Peri Menopause Power Own Your Health Collective

This week on the podcast, we delve into the world of self-care!

We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care:


Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness.
The Power of Small Steps: Discover how even tiny acts of self-care can have a big impact on your well-being, energy levels and overall happiness.
Self-Care for Busy Lives: We'll provide practical tips and strategies for integrating self-care into your existing routine, no matter how jam-packed your schedule seems.

In this episode, you'll learn:


Why self-care is essential, not optional
The surprising benefits of prioritising self-care
How to identify your self-care needs
Practical tips for busy schedules
Inspiration for creating a personalized self-care routine

Ready to ditch the guilt and embrace self-care as a powerful tool for living your best life? Tune in!

Let's keep the conversation going!


Join us over at Let's Talk - your personalised community to support your Menopause journey, health and wellbeing
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Leave us a review. We love hearing your thoughts about our podcast and what you are gaining from it. 

Until next week, thank you so much for listening. 
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Ever felt like life threw everything at you at once? Our guest, Tina Luke, can certainly relate! In this episode of Peri Menopause Power, Tina shares her remarkable story of resilience as she navigated a radical hysterectomy for cervical/womb endo cancer in her early 30s, amidst the chaos of the Christchurch earthquake.

Tina candidly shares her personal journey through her recovery and early menopause, offering insight, inspiration and empowerment. Tina touches on:


Having strength in the face of adversity: How Tina tackled a hysterectomy amongst a terrifying earthquake that destroyed her city and how today she is still experiencing the effects of a lack of information and support for her recovery and Menopause. 
Coping with change: Strategies for navigating a life-altering surgery, including coming to terms with the changes to her sense of womanhood.
Finding hope and her voice: Tina's perspective on coming into your personal power and finding your voice. 

This episode is a powerful testament to the human spirit. Tune in and discover how Tina found strength during her menopause journey and is a huge advocate for this continued awareness and education. 

If you have loved this episode would you leave us a review? Don't forget to subscribe too as we have some fabulous episodes coming up. 

 
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Join us this week as we speak with Clare Martin, a Transformational Mindset Coach, to explore the transformative power of mindset during peri-menopause. Clare shares her inspiring journey to becoming a coach and discusses what sparked her passion for helping individuals navigate their transformational journeys.

We delve into the importance of maintaining a positive mindset during peri-menopause and discuss practical steps individuals can take to cultivate this positivity. Clare offers insights into common challenges faced by women during this period and how she helps them turn these challenges into opportunities for personal and professional growth.

Discover key tools and practices that have been particularly effective for Clare's clients in mastering their mindset and embracing transformation during peri-menopause. We also explore the role of breathwork in self-regulation and how it can help women navigate dysregulation during peri-menopause. 

Clare brings some a wonderful energy to our conversation and her expertise in mindset and empowering our transformations so uplifting and encouraging. You can learn more about and connect with Clare over on Instagram at the.abundant.soul

Have you had the chance to check out Let's Talk yet? Our new community platform is live and welcoming women to the conversation, support and education. Join now to become a Founding Member for $99 per year. And join by the 21st April to bring a friend for FREE for the year. Join or learn more here

And if you get the chance we would love you to leave us a review! And don't forget to subscribe so you do not miss a single episode. 

Thanks as always for listening. 
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Welcome to this week's episode of Peri Menopause Power. In this special episode, we turn the spotlight on ourselves as we reflect on the evolution of not just our podcast, our business and work and the profound insights we've gained about Menopause, Menstruation and women's health.

Listen in to this candid conversation about our journey, the lessons learned and the impact of these experiences on our work and personal lives.

A special thank you to our wonderful friend Rose Greco who graciously interviewed us for this episode. 

We're excited to invite you to join our community, Let's Talk, where women come together to connect, share, and support each other. Let's Talk offers a safe and inclusive space for discussions about health, wellness and everything in between to support women during Menopause. With weekly virtual chats, access to health coaches and experts and engaging workshops, Let's Talk is your go-to destination for meaningful conversations and connections.

To join our community, visit here and sign up today. Let's talk, share, and grow together!

Thank you for listening to this special episode. We hope you enjoyed gaining insights into our business evolution and our learnings about Menopause and menstrual cycles. Be sure to subscribe so you do not miss any future episodes and if you are enjoying our podcast will you leave us a review? 

If you have any questions or topics you'd like us to explore in future episodes, please reach out to us at www.ownyourhealthco.com.au  We'd love to hear from you!
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Welcome back to Peri Menopause Power where we dive deep into the conversations that empower women navigating midlife and beyond. In this week's episode, get ready to be inspired as we're joined for the second time by Kathryn Elliott one of Australia’s leading specialist alcohol and binge drinking coach for high-functioning professionals.

Kathryn is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol-free since July 1, 2019. As a former binge drinker for over 30 years, Kathryn coaches from lived experience and believes vulnerability and sharing our own stories is one of the most powerful tools in healing and finding a more balanced relationship with alcohol.

In this episode, Kathryn discusses why women's experiences with alcohol change during midlife and menopause, highlighting physiological and psychological impacts that can affect their relationship with alcohol. She explores why alcohol is often used as a coping mechanism during challenging transitions, emphasizing the need to address this trend. Kathryn also offers healthier coping strategies and lifestyle changes for managing stress and navigating life's transitions without relying on alcohol. For listeners curious about reducing alcohol consumption or pursuing a sober lifestyle, Kathryn provides advice and effective mindset shifts to begin this journey.

This is another fabulous conversation and one which will get you thinking about the role alcohol can play in how we feel physically, mentally and emotionally. If you would like to learn more about Kathryn and her work, be sure to check out Kathryn's website https://www.thealcoholmindsetcoach.com/ and follow her on Instagram 

HAVE YOU HAD A CHANCE TO CHECK OUT LET'S TALK? You can learn more or join here - be sure to take advantage of the bring your friend for FREE for the year offer. Join by 21st April. 
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In this week's episode we welcome Andrea Gaze, Founder, Personal Trainer and Pilates instructor, BODYART Master Trainer along with having 45 years experience as a professional ballet dancer and in music theatre & opera production. Through this episode we explore the power of mobility and movement and the life opportunities mindful and positive movement can create for your life and health. 

In this episode, Andrea shares her personal life story of dance and achievement as  well as loss and grief. Andrea openly talks about her menopause experience and how that beautiful movement to music she loved as a child was her life safer when she needed it most.

Andrea is changing the narrative around "exercise" and talks so passionately that movement needs to be positive, mindful, empowering and not some brutal, strenuous workout. Andrea provides valuable advice for women considering starting exercise, emphasising the importance of exploring and discovering their true potential. 

You can learn more about Andrea's business and access her array of resources to support your movement via her website https://www.aptandpilates.com/

 

JOIN LET'S TALK. Are you ready to transform your menopause experience? Your newest community Let's Talk is here to help! Gain access to a supportive community, engaging virtual chats and enriching health and wellness workshops. You can learn more about Let's Talk or Join us Now here

Become a Founding Member. Join now to secure your lifetime annual subscription fee of $99. Plus if you join by the 21st April you can bring a friend along FREE for the year! (Your friend will then revert to the $99 annual subscription fee on the anniversary of joining). 
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