8 episodes

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Peri Menopause Power Peri Menopause Power

    • Education
    • 5.0 • 2 Ratings

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

    Lisa's personal experience with Peri Menopause

    Lisa's personal experience with Peri Menopause

    In today's episode, Lisa speaks openly about her own journey through Peri Menopause. She talks through her symptoms over the last decade and how she has and continues to still manage them. Lisa talks about her greatest lessons over her journey and how that has shaped where she is today in life. 

    And then finally and most importantly (and the reason we're here) Lisa talks about why it is so important to share your story. We know that it is a personal journey and one that is rarely spoken about, but through talking about what you are experiencing you are opening up the conversation for support, education and awareness. 

    If you feel you would love to talk to us about your journey, feel free to book in a complimentary chat with us or contact us direct. No obligation just purely reaching out to say we get it and we are happy to listen.  

    See omnystudio.com/listener for privacy information.

    • 25 min
    Why Peri Menopause and Power can be used in the same sentence

    Why Peri Menopause and Power can be used in the same sentence

    Welcome to Episode 7 of Peri Menopause Power. 

    In today's episode, we start the conversation about our belief that you can own your power during Peri Menopause. In fact, we believe and know that you can define what Peri Menopause looks, feels and is for you. 

    Given women are living 30 - 40 years beyond Menopause, this life stage is a critical time to support your ongoing health, wellbeing and life potential. 

    We hope you enjoy this episode and that it inspires you to think about how can come into yourself and embrace your power. 

    During this episode we quote the following passage from About Bloody Time an incredible book that we think all women should read. "In such a patriarchal world, women's bodies are the locus of huge anxiety and contestation, because they are simultaneously desired, feared, hated, scrutinised, coveted and revered for their many powers - there is envy and resentment of a body that can create and sustain life, be a source of longing and ecstasy, and has an internal cycle connected to the seasons, the cosmos and everything that grows". 

    Be sure to follow us over at Instagram 

    And if you would love to learn more about our Peri Menopause Power program and take advantage of our lifetime price offer of $1 a day, be sure to learn more here

    See omnystudio.com/listener for privacy information.

    • 15 min
    Embracing and Thriving through Peri Menopause

    Embracing and Thriving through Peri Menopause

    Welcome back to Peri Menopause Power - your personal space for learning, strategies and experiences. 

    In today's episode Lisa and Nat open up around the idea that you can embrace and thrive during Menopause. 

    By the time you reach menopause you will have experienced many ups and downs throughout your life. This is a time of incredible change for your body and provides the opportunity for you to decide that you want to thrive by assessing your life and exploring ways you can maximise your health and lifestyle.

    Reclaim yourself on your life journey. Harness your experiences, wisdom and all that life has to offer to become the woman you want to be. To help you in your journey we have created Peri Menopause Power for women just like you to live your best life.

    Peri Menopause Power provides you with access to holistic health education, life nurturing strategies and most importantly connection and community with other women. The potential to live your best life, no matter what life stage is within you. We simply empower you to embrace it. 

    See omnystudio.com/listener for privacy information.

    • 22 min
    A Whole Health approach to Peri Menopause

    A Whole Health approach to Peri Menopause

    This is our Masterclass Episode where we introduce you to a holistic approach to your health, wellbeing, energy, confidence and life. This masterclass was originally recorded for our Peri Menopause Power program. We take you through our 5 pillar framework and discuss the importance of nurturing your physical, mental, emotional and spiritual health. You will likely know the terms on their own but collectively these critical pillars of your self will inspire and help you to embrace your full power during Peri Menopause. 

    For more great tips and insights follow us on Insta @ownyourhealthco or join our Facebook community here

    Be sure to subscribe for more Power episodes 

    See omnystudio.com/listener for privacy information.

    • 26 min
    Let's Talk Menopause

    Let's Talk Menopause

    Welcome to Episode 4 of the Peri Menopause Power Podcast. 

    It has been a big couple of weeks at Own Your Health HQ. We hosted our World Menopause Day Panel Discussion and we have launched our signature membership program Peri Menopause Power 

    The key message to come from of these and of course we knew this already is that we just don't know enough about Menopause. Today's episode is simply - talking Menopause. 

    Lisa will delve into some of the bodily changes, symptoms as well as talking through a simple idea on how you can start to come back to your body. 

    If you would love to tap into your personal power throughout your Peri Menopause transformation learn more or sign up to our Peri Menopause power program. 

    See omnystudio.com/listener for privacy information.

    • 17 min
    Bringing back to the basics - your monthly cycles

    Bringing back to the basics - your monthly cycles

    Welcome to Episode 3. In this episode we strip it back to the bare basics of being a woman - our monthly cycles. 

    We break down the "unknowns" of our cycle and introduce you to the powerful four phases of a woman's cycle - of which most women do not know. 

    Be prepared to be enlightened and awaken to just how precious and magical your female physiology is.

    Be sure to check out our 28 Day The Female Advantage online program where we teach you about your cycles and how you can tap into the beauty of each phase every single month. 

    See omnystudio.com/listener for privacy information.

    • 23 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Kerry Corp ,

Well done!

Such an important topic of women’s health that we all need to talk about. Well done ladies!

Top Podcasts In Education

You Might Also Like