5 episodes

Ways to help your health

Hand in health Jay

    • Health & Fitness

Ways to help your health

    Vitamin c

    Vitamin c

    A little info on vitamin c

    • 23 min
    Functional supplementation

    Functional supplementation

    Get better feel better always

    • 21 min
    Herbs

    Herbs

    A little info on herbs

    • 27 min
    Digestion

    Digestion

    A perspective on digestion

    • 9 min
    Immune health

    Immune health

    Some healthy choices you can make to improve your immunity without side effects and allowing yourself to be empowered and to empower others

    • 8 min
  • © Jay

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