Happily Even After with Life Coach Jen Jennifer Townsend

Two years ago, I turned the page on a chapter of my life that I thought would last forever—my marriage. As Life Coach Jen, I'm no stranger to the twists and turns of life's journey, but nothing quite prepares you for the emotional rollercoaster of divorce. In this deeply personal episode, I'll take you through the highs and lows, sharing the raw emotions and challenges that have paved the path to my present self. From the sting of betrayal to the daunting task of starting anew, I open up abou...

As a life coach and a mother, I've often pondered the art of parenting beyond the high school diploma and the empty nest. That's why I invited Susie Funk, a kindred spirit and fellow coach, onto the show for an eye-opening chat about the twists and turns of nurturing adult children. Susie, with her calming presence and deep reservoir of insight, joins me in a conversation that's as much a balm for the soul as it is a guide for the heart. We share our personal stories of motherhood and the mas...

Conflicts are an inevitable spice in the stew of our closest relationships, but they don't have to leave a bitter taste. Walk with me, Life Coach Jen, as we uncover the alchemy of turning the heat of discord into a catalyst for personal growth. Drawing from an eye-opening workshop with Jody Moore, we'll reveal how to channel the fiery emotions of shame, overwhelm, blame, and resentment into bridges for deeper understanding and connection. Our conversation will arm you with tactics to approach...

Have you ever found beauty in the breakdown, or peace amidst the chaos? That's the heart of our latest discussion, where I, Life Coach Jen, invite you to explore the 50-50 concept of life - a balanced approach to embracing both the pain and pleasure that life invariably throws our way. Delving into the aftermath of betrayal, I share insights on the intertwining of joy and sorrow, illustrating how they coexist within us like the timeless yin and yang. In a candid reflection, I emphasize the hu...

Have you ever felt an irresistible urge to solve everyone's problems, convinced that you were their only hope? My revelation about the savior complex's impact on our lives came to me during an insightful coaching session, and it's something I'm eager to unpack with you. Research by psychologist Mari Joseph, helped me navigate the complex waters of trying to 'save' the people around us. The conversation sheds light on the fine line between assisting and rescueing, exploring how this well-inten...

When my marriage unexpectedly crumbled, it felt like my entire belief system did too. This harrowing time led me on a quest to distinguish what was truly important to me, and it's a journey I'm getting real about in our latest episode. We uncover the often-confusing difference between beliefs—those truths we hold dear—and values, which steer our lives in the direction of what matters most. Together, we'll navigate the choppy waters of self-doubt and low self-esteem that can arise when life th...