129 episodes

Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.

Happiness Isn't Brain Surgery Dr. Dawn-Elise "Doc" Snipes

    • Health & Fitness
    • 5.0 • 1 Rating

Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.

    Psychological Flexibility

    Psychological Flexibility

    Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological Flexibility ~ The willingness to accept things as they are in the moment and make a conscious choice to act with effective purpose choosing behaviors, thoughts and feelings that move you toward a rich and […]

    • 55 min
    Social Interventions for Depression

    Social Interventions for Depression

    Support from emotionally healthy family and friends is important to recovery.

    • 51 min
    365 Days of Happiness

    365 Days of Happiness

    An overview of the book 365 Days of Happiness which helps people start each day with a technique to live happier.

    • 43 min
    Environmental Interventions for Depression

    Environmental Interventions for Depression

    Environmental Interventions for Depression: Increase the Happy and Reduce the Stress

    • 26 min
    Physical Interventions to Defeat Depression

    Physical Interventions to Defeat Depression

    100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify why physical interventions are important to recovery and happiness ~ Explore different physical interventions Intro ~ There are a myriad of reasons why physical interventions […]

    • 35 min
    Cognitive Interventions for Depression

    Cognitive Interventions for Depression

    ~ The way people think and perceive situations has a huge impact on how they feel
    ~ Helping people embrace the dialectics can help them feel more positive and empowered
    ~ Just like it is imperative to add happy emotions, it is imperative to add happy thoughts as well
    ~ By practicing optimism and addressing unhelpful thoughts people can reduce their overall stress, sleep better, gain more energy and feel less hopeless and helpless (depressed).

    • 43 min

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