happy healthy hustle Dr. Christiane Schroeter

Why Start a Side Hustle?
Today's episode discusses the secrets of side hustle success.
Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!
Key Takeaways:
In this episode, you will learn:
1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.
2) Practical tips for setting boundaries and simplifying life to accommodate personal interests and familial responsibilities.
3) Strategies for integrating personal health routines and interests into daily family life, thus ensuring a holistic approach to wellness.
4) The importance of authenticity in pursuing your passions and how they can organically transform into viable side hustles.
5) How pursuing your passions and side hustles can serve as a powerful example to your children, inspiring their pursuits and resilience.
Time Stamps:
0:00 Balancing career and motherhood for language preservation.
6:17 Passionate fitness journey leads to coaching business.
9:42 Passionate home cooking can be side hustle.
13:33 Overcome fear, take risks, share struggles, inspire.
15:15 Starting side hustles can be scary.
19:42 Pursue passion, inspire others, celebrate successes together.
22:19 Dr. Christiana Schroeder invites female entrepreneurs to join.
Christiane wraps up with a powerful reflection, "The fear of failure, of taking that road will crush more of your dreams than not ever going for it. Get comfortable with being uncomfortable. It's where growth and fulfillment happen."
Enjoy the listen!
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You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
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What are the top three challenges female entrepreneurs face when starting their businesses?
Today's episode discusses the secrets of entrepreneur success.
Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.
Key Takeaways:
In this episode, you will learn:
1) The critical role that adequate funding plays in the success of startups helmed by female entrepreneurs.
2) The impact of mentorship and a robust network in fostering business growth and resilience.
3) Strategies to manage and thrive in the ever-demanding balance between business and personal life.
4) How cultural insights and structured approaches can be leveraged to enhance productivity and efficiency in business.
5) The benefits of participating in a focused, supportive community like the mastermind collective to elevate business
Time Stamps:
0:00 - Introduction to thriving vs. failing entrepreneurs
0:54 - Funding gap for all-female founded businesses
1:53 - Work-life balance challenges for women entrepreneurs
2:56 - Christiane's role as a business strategist and teacher
4:03 - Benefits of leveraging cultural heritage in business
4:35 - German efficiency in work-life balance strategy
5:37 - Creating a supportive community for female entrepreneurs
6:32 - Action-oriented goal setting in the mastermind collective
7:22 - The concept of 'Petite Practices' for manageable steps
8:17 - Gamification of the business learning process
9:13 - Cafe Corner for direct coaching and collaboration
10:04 - Closing and invitation to join the mastermind colle

Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.
Christiane states, " "The mastermind collective is much more than a program. It is the number one community for women in business, supporting them to grow, connect, and finally reach their business goals."
Enjoy the listen!
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You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
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Get ready to explore the key differences between result goals vs. action goals and learn why focusing on one can significantly enhance your journey toward success.
Today's episode discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life.
Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.
Key Takeaways:
In this episode, you will learn:
The contrast between action goals and result goals, and which is more likely to lead to success.The concept of "Petite Practices" and how breaking your larger goals into smaller, manageable actions can lead to consistent progress.The significance of turning your to-do list into a 'Ta-Da' list through celebration and incremental achievements.Why a community that offers coaching, collaboration, and support is essential in meeting your goals.How to implement the mastermind collective's coaching, community, and collaboration principles to elevate your business.
Time Stamps:
[00:00] Introduction to the episode.
[00:38] Discussing the entrepreneurial journey.
[01:29] Flexibility and adapting goals.
[02:16] Defining result goals.
[03:13] Action goals and petite practices.
[04:36] Turning to-do lists into Ta-Da lists.
[05:18] Importance of coaching, community, collaboration.
[06:43] Unique teaching approach and value.
[07:43] Action steps in the mastermind collective.
[08:31] Fun gamification in goal achievement.
[09:16] Café Corners and online discussions.
[09:16] Artisan awards for community support.
[09:16] Invitation to the mastermind collective.
[09:16] Closing comments and call to action.
Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.
Christiane states, "Practice makes for progress. Petite practices will lead to progress, and eventually, the progress will bring you so close to your goal that you're like, 'I can't believe I just made it. Oh, that's true. I kept on working consistently, showing up, and broke it down in a very digestible, small, or petite way.'"
Enjoy the listen!
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You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
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Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help!
In episode 33 of Happy Healthy Hustle, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.'
In this episode you will learn:
My famous three-step system to get unstuck and how you can apply it to your own life for meaningful changeThe concept of 'petite practices' derived from European lifestyle habits that set boundaries between work and leisure, fostering a healthier, more balanced lifeHow to adopt the ABC framework (Attitude, Best at, Care about) to pinpoint your dreams, break them down into manageable tasks, and pursue your ambitions without sacrificing self-careGamification as a tool for achieving goals within my mastermind collective, with the element of fun and surprise to keep you motivatedThe power of stepping away to gain fresh perspectives and the importance of celebrating small wins along your journey.Christiane shares, "You have to figure out what you really want to do. And then once you figure this out, you can help others."
Enjoy the listen!
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You can find Christiane over at her online home on Instagram: @hello.happy.nest
Connect with Christiane at hellohappynest.com
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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠leave a 5* review⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe too!

How to become a better collaborator and build a thriving community
On today's episode, Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show.
In this episode you will learn:
- The power and importance of connecting with others and building quality relationships.
- How to identify commonalities and collaborate with others, both professionally and personally.
- The significance of building a community around shared interests and passions, whether in person or online.
- The value of consistency in nurturing and maintaining connections over time.
- Using your community as a sounding board to vocalize your dreams and aspirations.
- Embracing your uniqueness and personal "chic factor" as a key to success.
Christiane's tips offer practical advice for creating meaningful connections and fostering a supportive community while pursuing personal and professional goals. Her insights aim to inspire listeners to embrace their individuality and confidently pursue their dreams.
Christiane says, "When you build a connection, you have to focus on that other person and really make them feel they're the most important person in the room."
Enjoy the listen!
You can find Christiane over at her online home on Instagram, @hello.happy.nest.

How do you build the confidence to chase your dreams?
Today's episode features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life.
Time Stamps:
00:00 - Introduction to the Happy Healthy Hustle podcast
00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach
01:08 - Julie shares her superpower: listening and speaking
03:02 - Julie talks about her past challenges and overcoming them
05:42 - Christiane relates to Julie's experiences in her own life
07:09 - Discussing how neglecting self-care can manifest physically
08:28 - Ignoring signals and the consequences in our lives
10:32 - Strategies for curating and prioritizing life experiences
12:48 - Motivation for overcoming challenges and creating the life you want
14:56 - Julie shares her annual ritual of writing a letter to her future self
18:51 - The importance of revisiting and evaluating life monthly
20:34 - Honoring loved ones with annual celebrations of life
20:58 - How to connect with Julie and listen to her podcast
21:34 - Closing remarks and building community
22:12 - Teaser for upcoming episode and farewell
Julie says, "Trust the wisdom of who you want to be as the wisdom that guides you."
Enjoy the listen!
You can find the guest at her online home on Instagram, @juliedeluccacollins.
Connect with our guest at her homepage: goconfidentlycoaching.com.
Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!