Harsha PODCAST HARSHA PARMAR

Periodic monodieting is the eating of fresh fruits and vegetables and their juices, uncooked for a length of time that ranges from one day to several weeks. The reason that all food during a monodiet must be in its natural raw state. It is quite simple and crucial for cleansing of the digestive lymph system. The first purpose is to use as little energy as possible on digestion so that energy can be freed and directed towards the cleansing and rejuvenation of the digestive system. The second purpose is to obtain the maximum amount of fuel and nutrients from the food. Raw food demands less energy to digest and provides the most nutrients because it is in purest state in its natural state.

To purifying our mind the best thing to do is to feel every day for a few minutes meditation. Before you meditate, try to imagine a flame inside your heart. It may be powerful flame. Before you start your meditation, repeat "Supreme " about twenty times as fast as possible in order to purify your breath.Focus your attention on a picture. You can look at your Master picture or you can look at your self in the mirror. you permeating your inner and outer existence, giving you purify in your mind ,vital and body.

The world is full of opportunities, but someone too much thinking can get in the The way. Changing your life for the better is about picking a destination any taking one step at a time to get there. Getting serious about making improvements is a great start, and taking action is the next important step. Be a greatful for what you have, When you stop to remember what you have instead of worrying about what you may not be getting, it changes your perspective for the better.

Sitting in the correct posture not only strengthens the body, but it also gives you a better appearance and boosts your self-esteem and self-confidence. It may seem like a lot of trouble to keep correcting your posture at first, but if you do not give up and keep at it, you'll be very happy with how it makes you feel both physically and mentally.

Walking outside makes you more likely to exercise, especially if we are with nature.it's important for our bones, blood cells and immune system.it also help to absorb more of certain minerals like calcium and phosphorus.Even a simple plant in the room or picture of nature can make us feel less anxious, angry and stressed.But it's better if we get out of that room. Exercise is good for anxiety too.Humam contact and the sense of community are important for our mental health.As five minutes of out door activities can help improve our self -esteem.

Discipline means self control,the ability to avoid unhealthy excess of anything that could lead negative consequences.it is ability to reject instant gratification and pleasure in favour of some greater gain which requires spending efforts and time to get it. Self- discipline is learned skill, not an innate characteristics...... instead, the only way to improve your self- discipline is through intentional and dedicated practice.As with all types of self- improvement,changes is difficult and it takes time.