9 min
Way to purifying and detox our body and soul. Harsha PODCAST
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- Self-Improvement
To purifying our mind the best thing to do is to feel every day for a few minutes meditation. Before you meditate, try to imagine a flame inside your heart. It may be powerful flame. Before you start your meditation, repeat "Supreme " about twenty times as fast as possible in order to purify your breath.Focus your attention on a picture. You can look at your Master picture or you can look at your self in the mirror. you permeating your inner and outer existence, giving you purify in your mind ,vital and body.
To purifying our mind the best thing to do is to feel every day for a few minutes meditation. Before you meditate, try to imagine a flame inside your heart. It may be powerful flame. Before you start your meditation, repeat "Supreme " about twenty times as fast as possible in order to purify your breath.Focus your attention on a picture. You can look at your Master picture or you can look at your self in the mirror. you permeating your inner and outer existence, giving you purify in your mind ,vital and body.
9 min