51 min
Helping Gymnasts Through Puberty and Growth with Dr. David Kruse The SHIFT Show
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- Sport
In today's podcast, we are joined by Dr. David Kruse, the USA Gymnastics Medical Director & Team Physician, who is dedicated to promoting athlete wellness and health in the sport.
David has 15+ years of domestic and international event coverage experience, including the Rio and Tokyo Summer Olympic Games.
Today Dr. Kruse will be sharing his expertise on growth, puberty, and maturation, and offering valuable insights on supporting gymnasts through this challenging period.
He highlights the physical, mental, and emotional changes that gymnasts experience during puberty.
This transformative phase often brings about a new sense of identity and social norms, making it essential for gymnasts to navigate these changes effectively in the context of their sport, school, and personal life.
Dr. Kruse emphasizes the importance of providing mental and emotional support to gymnasts during this turbulent time.
Puberty-related injuries, such as Osgood-Schlatter disease, hamstring strains, gymnast's wrist, and Sever's disease, are common among gymnasts.
Dr. Kruse sheds light on effective approaches to managing and preventing these injuries.
He emphasizes the need for individualized care, shared decision-making, and gradual return-to-play programs, ensuring the long-term health and well-being of the gymnasts.
We discuss:
How maturation affects performance.
Athletes' cognitive and emotional development during maturation.
How to navigate the effects of maturation, advice for parents and coaches.
How to develop a healthy relationship with your athletes.
Common injuries to be aware of during maturation.
The three-step approach to injury recovery.
The importance of sleep.
And…
Empowerment through knowledge
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
In today's podcast, we are joined by Dr. David Kruse, the USA Gymnastics Medical Director & Team Physician, who is dedicated to promoting athlete wellness and health in the sport.
David has 15+ years of domestic and international event coverage experience, including the Rio and Tokyo Summer Olympic Games.
Today Dr. Kruse will be sharing his expertise on growth, puberty, and maturation, and offering valuable insights on supporting gymnasts through this challenging period.
He highlights the physical, mental, and emotional changes that gymnasts experience during puberty.
This transformative phase often brings about a new sense of identity and social norms, making it essential for gymnasts to navigate these changes effectively in the context of their sport, school, and personal life.
Dr. Kruse emphasizes the importance of providing mental and emotional support to gymnasts during this turbulent time.
Puberty-related injuries, such as Osgood-Schlatter disease, hamstring strains, gymnast's wrist, and Sever's disease, are common among gymnasts.
Dr. Kruse sheds light on effective approaches to managing and preventing these injuries.
He emphasizes the need for individualized care, shared decision-making, and gradual return-to-play programs, ensuring the long-term health and well-being of the gymnasts.
We discuss:
How maturation affects performance.
Athletes' cognitive and emotional development during maturation.
How to navigate the effects of maturation, advice for parents and coaches.
How to develop a healthy relationship with your athletes.
Common injuries to be aware of during maturation.
The three-step approach to injury recovery.
The importance of sleep.
And…
Empowerment through knowledge
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
51 min