How to Be Well with Sharon Kolkka, Australia's Leading Wellness Advisor, Thought Leader, Author Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 
EP.177 - How to Be Well with Sharon Kolkka, Australia's Leading Wellness Advisor, Thought Leader, Author 
You Deserve To Be Well 
Sharon Kolkka is one of Australia's leading wellness advisors whose innovative approach to wellbeing shaped the highly successful and transformative programs at Gwinganna Lifestyle Retreat where she previously held the position of General Manager and Wellness Director.
Sharon is highly regraded as a keynote speaker at wellness symposiums throughout Australia and around the world.  
She is renowned thought leader, educator and wellness program director.
Women today face a dilemma.  How do we juggle our busy, demanding lives and never-ending to-do lists with the essential need for self-care?  
We're overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout.
How to Be Well is a personal yet comprehensive handbook, by two of Australia's leading voices in women's health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka.
Dr Karen Coates and Sharon Kolkka have been inspiring women around Australia to take control of their health and wellness for over 30 years.  Both nationally recognised for their expertise in their chosen fields, they have come together to deliver a truly original perspective on mind, body and stress that will help you transform your health and wellbeing.
Dr Karen Coates has extensive experience as an integrative medicine doctor and qualifications in surgery, obstetrics, nutritional and environmental medicine.  
Over her thirty-year career she has cared for women of all ages who have come to her with diverse medical challenges.
A keen researcher who keeps her finger on the pulse of cutting-edge medicine, Dr Karen is respected for her holistic approach to healthcare which extends beyond the traditional medical model while remaining evidence-based.
How to Be Well will give you insight to discern whether you're thriving, surviving or depleted, Dr Karen and Sharonwill guide you, step by step, through their innovative five pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.
Their advice goes beyond what you've heard in a regular doctor's office.  
How to Be Well uncovers integrative solutions that will resonate with your lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.
If you are looking to maintain your health and vitality, and age gracefully, this book is for you.  If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, How to Be Well book is for you.
How to Be Well contains the information you need to take charge of your health and wellness.  
It's for all women who want to be more resilient and live a full, vital life.  Every woman deserves to be well.
Yvette Le Blowitz Podcast Host sits down with Sharon Kolkka, Author of How to Be Well to find out how we can find our way back to optimal physical, mental and emotional health.
In Podcast Episode - EP.177
Sharon Kolkka shares:
- a little bit about herself
- insights into their brand new book:  How to Be Well
- the three states of being: Thriving, Surviving, Depleted
- how to feel less depleted, overtired, exhausted, overstretched, stressed
- challenges facing women
- the foundations of optimal wellness
- her own self-care rituals
Plus we talk about so much more........
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Get Ready to TUNE IN 
Episode 177 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
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