How to Break Free from Negative Thought Patterns Not Your Average Counsellor

Negative thought patterns, we all have them, right? It's like a never-ending loop of "worst-case scenarios" running through your head.
At the core of negative thoughts is fear and in this week’s episode I’ll give you the tools to take back control.
Join me as we uncover why we tend to let negative thoughts run amok and how to challenge them. We'll also explore common thinking traps and learn how to outsmart them.
So, whether you tend to exaggerate problems or see things in black and white, this episode is for you.
As promised you can access the Cognitive Distortions list discussed in this podcast here.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
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