1 hr 5 min
How to get comfortable with uncomfortable The Weight Loss Podcast
-
- Fitness
We all know about the comfort zone. We all know that leaving it is a necessary part of positive change.
...but how do we actually go about DOING it?
In this episode of the show we discuss the common problem of being afraid to get uncomfortable and how it is holding you back.
We also give tips and personal experience on how we've overcome our fear of discomfort ourselves and what you can do to take those necessary steps forward!
We all know about the comfort zone. We all know that leaving it is a necessary part of positive change.
...but how do we actually go about DOING it?
In this episode of the show we discuss the common problem of being afraid to get uncomfortable and how it is holding you back.
We also give tips and personal experience on how we've overcome our fear of discomfort ourselves and what you can do to take those necessary steps forward!
1 hr 5 min