135 episodes

The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt Wolfs and Courtney Ley are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular email segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!

The Weight Loss Podcast Matt Wolfs, Courtney Ley

    • Fitness
    • 4.5, 58 Ratings

The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt Wolfs and Courtney Ley are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular email segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!

    Season 3 - Self-sabotage Q&A

    Season 3 - Self-sabotage Q&A

    We asked our awesome listeners for questions relating to self-sabotage and answered them in this special Q&A to wrap up the season!

    "What are the most common ways you see people sabotage themselves?"

    "Why am I so time poor?"

    "How can I get past my 'FUCK IT' moments?"

    "How do I avoid self-sabotage?"

    ...and more!

    • 1 hr 9 min
    Season 3 - What you say vs what you mean

    Season 3 - What you say vs what you mean

    In this episode of the show we have a brutally honest discussion about the language we use to sabotage our efforts, or in many cases not even start in the first place.

    We go through the common phrases/statements/excuses we've all used that very often we don't realise what they really mean.

    You're guaranteed to hear yourself in this episode, tune in and we'll also give you tips for how you can move past this language and get yourself doing, not trying!

    • 57 min
    Season 3 - Why perfection is the enemy of progress

    Season 3 - Why perfection is the enemy of progress

    You know how you get so caught up in doing everything right and avoiding mistakes that it often leads to doing nothing at all?

    In this episode we have a chat about exactly why your search for "perfection", avoiding mistakes and failure is robbing you of the chance to make any meaningful progress!

    • 39 min
    Season 3 - 10 ways to know you're lying to yourself

    Season 3 - 10 ways to know you're lying to yourself

    Ever noticed how you start your latest weight loss attempt with a bang, saying all the right things...only to fall away and then land back at square one just to start all over again?

    In this episode of the show we have a no-BS discussion about the 10 most common lies we've heard people tell themselves about their weight loss attempts, not-attempts and failures.

    How many of these lies have you told to yourself? How many are you STILL telling to yourself?

    • 52 min
    Season 3 - The cost of success

    Season 3 - The cost of success

    If nothing changes, nothing changes.

    In this episode we discuss the things we've had to change, sacrifice and invest in over the years to completely change our lives.

    We cover exercise, food, habits as well as the investments of time and money we've made and that you will likely have to make yourself.

    The truth is eye-opening, but it's necessary to speak about this as so often we're promised quick, easy and cheap...

    • 52 min
    Season 3 - How do you deal with adversity?

    Season 3 - How do you deal with adversity?

    One of the most common weight loss misconceptions out there is that you can only succeed when things are smooth and unchallenging.

    The reality couldn't be more the opposite.

    In this episode, we discuss adversity, what we've had to face ourselves along the way and how we've managed to overcome it.

    When a challenge presents itself, do you just give up because it's too hard and tell yourself "It's ok, I'll start again next week/month/year", or do you step up and find out what you're really capable of?

    • 50 min

Customer Reviews

4.5 out of 5
58 Ratings

58 Ratings

Bec.wildoceanwoman ,

So so good

I have listened to almost every ep. and honestly every single time my mind is blown by truth bombs! Courtney and Matt are so easy to listen to, I always find myself having a giggle and better yet connecting with myself to hone in on self improvement. You guys are amazing, thanks for speaking truth about the fitness industry and giving realistic tips on how to achieve big & little goals 💛

Melissyjane ,

The BEST!!!

I cannot express how much this Podcast has helped me. These two are amazing. They make so much sense and everything they say to do actually works! Thank you so much guys, you have made such a difference in my life.

Salakili ,

👍🏽

Great tips very informative.

Top Podcasts In Fitness

Listeners Also Subscribed To