158 episodes

The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular email segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!

The Weight Loss Podcast Matt and Courtney

    • Health & Fitness
    • 4.4 • 70 Ratings

The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular email segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!

    Season 6 - 15 signs you have a diet mindset

    Season 6 - 15 signs you have a diet mindset

    We've spoken a lot over the years about how much we hate diets, and how much they simply do. not. work.
    In this episode of the show we give you 15 signs that you might have a diet mindset. Clues that we have either gone through personally or seen many times with our own clients.


    Something we like to remind our clients, and ourselves, regularly is that you will not solve long-term problems with a short-term approach, or outlook.


    The sad truth is that you will not change your life permanently if you approach this like a diet.


    Do you recognise yourself in any of these signs?


    Join us at our https://www.facebook.com/groups/totaltransformations/ (Facebook group) and introduce yourself!


    The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.


    To find out more about how we help people just like you, https://www.theweightlosspodcast.com/services/workwithus (CLICK HERE). All we do is create this podcast and change lives.

    • 1 hr 4 min
    Season 6 - The Ladder of Accountability

    Season 6 - The Ladder of Accountability

    We've spoken many times about the importance of accountability.
    In this episode of the show we introduce to you a concept we use with ourselves and our clients - The Ladder of Accountability.
    We explain each step and its signficance in a weight loss journey, as well as relating those steps to our own personal experiences as well as our experience helping people just like you change their lives!


    Join us at our https://www.facebook.com/groups/totaltransformations/ (Facebook group) and introduce yourself!


    The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.


    To find out more about how we help people just like you, https://www.theweightlosspodcast.com/services/workwithus (CLICK HERE). All we do is create this podcast and change lives.

    • 1 hr 7 min
    Welcome to Season 6!

    Welcome to Season 6!

    Season 6 starts now!
    In this episode we preview our final season for 2021 PLUS two extra special announcements!
    Our episode lineup for this season...


    "The ladder of accountability"


    "15 signs you have a diet mindset"


    "Dear Personal Trainers, please stop doing these things..."


    "Food boredom; what it is and how to avoid it"


    "How do you measure progress?"


    "Why you should stop starting from scratch"


    "What's it like to be coached by Matt and Courtney?"


    "QandA"


    Join us at our https://www.facebook.com/groups/totaltransformations/ (Facebook group) and introduce yourself!


    The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.


    To find out more about how we help people just like you, https://www.theweightlosspodcast.com/services/workwithus (CLICK HERE). All we do is create this podcast and change lives.


    You can find the PCOS Podcast right here on https://open.spotify.com/show/0fzgSQNVhj2bF1rbECHW3V?si=7A4_HeaXTXaXf_nGHLJv9Qanddl_branch=1 (Spotify) or search for The PCOS Podcast in your fav podcast app!

    • 19 min
    Season 5 Q&A

    Season 5 Q&A

    We wrap up Season 5 with a favourite theme of ours; answering your questions in a Q&A!

    • 53 min
    Who you are vs who you want to be...with Courtney

    Who you are vs who you want to be...with Courtney

    It's a constant battle, one that we all go through along the way.

    The way we think and act. The choices that we make. The person we are weighed up against the person we want to be.

    So often we talk about not wanting to be that overweight and unhappy person...but the choices we make are of that person we no longer wish to be and can completely sabotage our progress.

    In this episode Courtney discusses her personal experiences with this and how it has shaped her into the woman she is today.

    • 48 min
    Why it's about more than just weight loss

    Why it's about more than just weight loss

    So often we sign up for a new program or weight loss challenge thinking that we're now on the path to change, except the things that contributed to why we are so unhappy to begin with will follow us on the new path unless we're willing to actively work on them.

    In this episode we have an open and somewhat uncomfortable discussion about why it isn't your weight that is holding you back...

    • 51 min

Customer Reviews

4.4 out of 5
70 Ratings

70 Ratings

louisem68 ,

Great information

Really easy to listen to with informative tips and strategies and it’s Australian 🙌🏼, while I don’t mind swearing it is a bit over used by Matt and the 100% is used constantly which is annoying, put those 2 things aside i am enjoying there podcasts.

Bec.wildoceanwoman ,

So so good

I have listened to almost every ep. and honestly every single time my mind is blown by truth bombs! Courtney and Matt are so easy to listen to, I always find myself having a giggle and better yet connecting with myself to hone in on self improvement. You guys are amazing, thanks for speaking truth about the fitness industry and giving realistic tips on how to achieve big & little goals 💛

Melissyjane ,

The BEST!!!

I cannot express how much this Podcast has helped me. These two are amazing. They make so much sense and everything they say to do actually works! Thank you so much guys, you have made such a difference in my life.

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