How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist and Bestselling Author

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author

So many of us experience trauma throughout our lives.  Left unaddressed, it can have a long-term impact on our physical, mental and emotional health.

How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing.

Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma.

Dr Hibberd unpacks a tough subject and opens up the space of self-healing.

This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning.

Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker.

With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College.

Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy.

Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again.

She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017.

Yvette Le Blowitz Podcast Host talks with Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again who shares how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance.

In Podcast Episode - EP.206

Dr Jessamy Hibberd shares:

- a little bit about herself

- insights into her book - How to Overcome Trauma and Find Yourself Again

- the effects of trauma

- post-traumatic growth

- creating space for self-healing

- self-care for healing trauma

- how to move beyond the hurt and lead a more fulfilling, joyful life

- inspiring accounts of people who have experienced trauma and moved forward

- her own self-care rituals

Plus we talk about so much more........

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