51 min
How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier The Fitness And Lifestyle Podcast
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- Fitness
Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.
Talking points:
The journey to becoming a 'sports psych'
What is the role of a sports psych
Nick's career as a competitive swimmer
What happens to the brain in high pressure situations
Increasing awareness around the symptoms when your body goes into a sympathetic state
The power of BREATH-WORK
The difference between an 'avoidance' vs 'approach' mindset
The effectiveness of working with a sports psych as an athlete
How to mentally prepare yourself to 'return' after an injury or physical setback
How communication tactics play a big role in the effectiveness of coaching athletes
Strategies to lower the stress in the body during high pressure situations
+ more
@cedenullisperformancepsych
Nick's LinkedIn
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.
Talking points:
The journey to becoming a 'sports psych'
What is the role of a sports psych
Nick's career as a competitive swimmer
What happens to the brain in high pressure situations
Increasing awareness around the symptoms when your body goes into a sympathetic state
The power of BREATH-WORK
The difference between an 'avoidance' vs 'approach' mindset
The effectiveness of working with a sports psych as an athlete
How to mentally prepare yourself to 'return' after an injury or physical setback
How communication tactics play a big role in the effectiveness of coaching athletes
Strategies to lower the stress in the body during high pressure situations
+ more
@cedenullisperformancepsych
Nick's LinkedIn
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min