455 episodes

Into the Woods is all about going into the woods of you. It’s about personal growth through outdoor adventures and travel. It’s about getting to know yourself, so you can create the life you want to live. It’s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.

Into the Woods with Holly Worton Holly Worton

    • Education
    • 5.0 • 1 Rating

Into the Woods is all about going into the woods of you. It’s about personal growth through outdoor adventures and travel. It’s about getting to know yourself, so you can create the life you want to live. It’s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.

    ITW Classics: How to Stay Fit as a Busy Woman, with Sara Louise Fox

    ITW Classics: How to Stay Fit as a Busy Woman, with Sara Louise Fox

    I originally met today’s guest, Sara Stafford-Williams, over a year ago at the London Coaches Group. I loved her holistic approach to staying fit and living a healthy lifestyle, and I couldn't wait to have her as a guest so she can share her tips with you.
    Sara Stafford-Williams is the creator of The Female Warrior Fitness System for Busy Business Women, helping female business owners and solopreneurs to avoid burnout and keep doing what they love by prioritising their health and fitness.
    If you're a female entrepreneur, Sara's mission is to help you to put yourself back at the top of your "To-Do" list and make the time for those things that give you the physical energy and mental focus to empower you and your business to thrive. You can find out more and nab some fab freebies here.
     
    What You’ll Learn
    * Sara's top tips for staying fit as a busy woman
    * How your business benefits from a healthy lifestyle
    * Why it's all about mindset
     
    Inspiring Women in Business
    * Yvette Nevrkla
    * Julie Hall
    * Catherine Watkin
    * Marie Forleo
    * Gabrielle Bernstein
    * Marianne Williamson

    • 37 min
    23: Sara Stafford-Williams, How to Stay Fit as a Busy Woman

    23: Sara Stafford-Williams, How to Stay Fit as a Busy Woman

    Today’s Guest I originally met today’s guest, Sara Stafford-Williams, over a year ago at the London Coaches Group. I loved her holistic approach to staying fit and living a healthy lifestyle, and I couldn't wait to have her as a guest so she can share her tips with you.
    Sara Stafford-Williams is the creator of The Female Warrior Fitness System for Busy Business Women, helping female business owners and solopreneurs to avoid burnout and keep doing what they love by prioritising their health and fitness.
    If you're a female entrepreneur, Sara's mission is to help you to put yourself back at the top of your "To-Do" list and make the time for those things that give you the physical energy and mental focus to empower you and your business to thrive. You can find out more and nab some fab freebies at www.becomeafemalewarrior.com.

    What You’ll Learn Sara's top tips for staying fit as a busy woman How your business benefits from a healthy lifestyle Why it's all about mindset Inspiring Women in Business Yvette Nevrkla Julie Hall Catherine Watkin Marie Forleo Gabrielle Bernstein Marianne Williamson Connect With Sara Website Facebook Twitter

    • 35 min
    425 Jeff Le ~ Lessons Learned from Four 100-Mile Races

    425 Jeff Le ~ Lessons Learned from Four 100-Mile Races

    I'm excited to introduce this week's guest, Jeff Le. Jeff is an ultrarunner who has finished four 100-mile races.

    • 1 hr 1 min
    424 Courtney Clifton ~ FKTs and Misadventure in the Mountains

    424 Courtney Clifton ~ FKTs and Misadventure in the Mountains

    Courtney recently posted a link to her blog where she told the story of a misadventure where she ended up going out for a run and spending the night on the mountain.

    I was really fascinated by her story, and I wanted to get her on the show to pick apart her experience and see what went wrong and what went well.

    I think the more we can learn from our own adventures and misadventures as well as other people’s, the safer we will be in the outdoors.

    • 29 min
    423 Lois Wagner ~ Adventures, Misadventures, and Learning Resilience

    423 Lois Wagner ~ Adventures, Misadventures, and Learning Resilience

    I'm excited to introduce this week's guest, Lois Wagner. In this episode, we talk about how her outdoor adventures have taught her resilience—and how they helped her to overcome adversity and challenges in other areas of her life.

    Lois is a keen hiker, scuba diver, and camper. Her life has been full of both adventures and misadventures—all of which have taught her resilience.

    • 38 min
    422 Brad Borkan ~ Adventures in Audacious Goal Setting

    422 Brad Borkan ~ Adventures in Audacious Goal Setting

    We're discussing his latest release, Audacious Goals, Remarkable Results. I recently read the book and I was fascinated by the stories of three men who set massive goals and achieved them—and in doing so, left a legacy that went far beyond their own lifetimes into our modern world.

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

caylow ,

Fantastic fun to be interviewed by Holly!

Holly and I connected as podcasters and she has also been on my show - Empire by Design. It was an absolute pleasure to be on her show this week - keep up the great work Holly. Love the energy and honesty and systematic exploration of mindset! Katie Wyatt

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