Introduction to Follow your Flow Follow Your Flow

Meet Sara Harris, your host for Follow your Flow - your podcast on all things menstruation, women's health and fertility. Sara shares her inspiration for the show and what lays the foundation for her approach to helping women understand their health and wellbeing. This podcast will be lifting the veil on the stigma and taboo around topics such as menstrual health, period pain, pms, fertility and menopause just to name a few. Sara shares how getting to the root cause is so much more than just the physical aspects where we need to really explore the ideals and beliefs we have about being a woman as well as getting to know the quality by which we live.Please note: The information in these podcasts is of a general nature for educational and informational purposes. It is not intended to be used to diagnose, treat, cure or prevent any disease, health concern, or illness and cannot substitute for the advice of a medical or health care professional. By engaging with this material and any other material distributed by Follow your Flow, you are acknowledging that you are solely responsible for any decisions you make regarding your health.