31 min
Jen Dugard - Breaking Down the BS Myths of Motherhood Exercise Work.Mama.Life with Dr Ali Young
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- Parenting
Jen Dugard is a Fitness Professional who trains fitness professionals through her Mum Safe training programs. In this episode we chat about:
- body confidence
- "back to pre-baby bodies"
- the good mother myth
- pelvic floor function and poo
- the signs to look for in a fitness professional if you are a post-partum mum
This is a great chat we had on all things exercise, fitness, self image and health. I really hope you totally love it like I did.
www.mumsafe.com.au
@jendugard
Jen Dugard is a Fitness Professional who trains fitness professionals through her Mum Safe training programs. In this episode we chat about:
- body confidence
- "back to pre-baby bodies"
- the good mother myth
- pelvic floor function and poo
- the signs to look for in a fitness professional if you are a post-partum mum
This is a great chat we had on all things exercise, fitness, self image and health. I really hope you totally love it like I did.
www.mumsafe.com.au
@jendugard
31 min