38 min

Jess' Story: 'There's sunshine around the corner from every storm.‪'‬ We Made it to Here

    • Mental Health

In this episode Jess shares her story about anxiety and depression and what her recovery journey has looked like over time. 

This episode includes discussion of topics of anxiety and depression. Discussion of these topics may bring up strong emotions, thoughts or memories for some listeners. If this is the case for you, you may want to have someone listen with you, or talk afterwards with a family member, friend, support person or your GP. See recommended support services below.

If you need support, reach out to one of the services below.

eheadspace: https://headspace.org.au/online-and-phone-support/
Life Line: 13 11 14
Kids Help Line: 1800 55 1800
Head to health: https://www.headtohealth.gov.au/
Mental Health Line: 1800 011 511
Parents and carers support line: 1300 1300 52
Family Connect and Support: https://www.familyconnectsupport.dcj.nsw.gov.au/

In this episode Jess shares her story about anxiety and depression and what her recovery journey has looked like over time. 

This episode includes discussion of topics of anxiety and depression. Discussion of these topics may bring up strong emotions, thoughts or memories for some listeners. If this is the case for you, you may want to have someone listen with you, or talk afterwards with a family member, friend, support person or your GP. See recommended support services below.

If you need support, reach out to one of the services below.

eheadspace: https://headspace.org.au/online-and-phone-support/
Life Line: 13 11 14
Kids Help Line: 1800 55 1800
Head to health: https://www.headtohealth.gov.au/
Mental Health Line: 1800 011 511
Parents and carers support line: 1300 1300 52
Family Connect and Support: https://www.familyconnectsupport.dcj.nsw.gov.au/

38 min