41 episodes

The Jungle Brothers are Teora Ward, Joe Worthington and Paul Fotofili, the founders of the Jungle Brothers strength & movement gym in Sydney, Australia.

Jungle Brothers Strength and Movement Jungle Brothers Strength and Movement

    • Health & Fitness
    • 4.9 • 29 Ratings

The Jungle Brothers are Teora Ward, Joe Worthington and Paul Fotofili, the founders of the Jungle Brothers strength & movement gym in Sydney, Australia.

    #84 Rawdon Dubois on How To Build Muscle

    #84 Rawdon Dubois on How To Build Muscle

    We sit down with Rawdon Dubois of the Dubois Method to discuss the age old question - "How do I build muscle?". He lays out the simple laws anyone can follow to maximise muscle growth. He also shares his views on the culture of bodybuilding and steroid use. Enjoy the gains herein 

    #83 Why We Don’t Do Cardio

    #83 Why We Don’t Do Cardio

    In this episode we discuss cardio training and why it isn't a huge emphasis in our gym. We identify the downsides of focussing solely on "high intensity workouts" without regard for the other, more important factors of human movement.  A quality chat and an important listen for anyone who likes to 'bash it out' at every session

    #82 How Ancient Warriors Prepared For Battle

    #82 How Ancient Warriors Prepared For Battle

    Persian Yoga is unlike anything you know about 'Yoga'. We go on a journey with Kashi Azad into this ancient world of strength and conditioning. This system has been used to develop warriors for hundreds, if not thousands of years, and is now being introduced to the west through the work of men like Kashi. A fascinating, inspiring chat that will make you want to go and get really strong. "Be tireless"

    #81 Fight Study Move

    #81 Fight Study Move

    It's difficult to understand just how much work goes into building supremely high-level bodyweight strength. We sit down with our resident movement beast, Coach Marko, to discuss his training process. We discuss his progress since he last came on the show, and how he applies himself to a demanding university and training schedule. 

    #80 Why We Fight Here

    #80 Why We Fight Here

    Fight training is integral to developing a strong body and mind. In this episode Joey, Paul and Tee discuss how the combat training in Jungle Brothers takes place and how it benefits the tribe. They dive into the upcoming Fight Night, where numerous members will be getting their first taste of competition.

    #79 The Direct Affect Politics Has on Health

    #79 The Direct Affect Politics Has on Health

    With JB coach guest Dylan Butcher, we review the gym’s seasonal planting day, and the affect it’s having on our community which leads on to a discussion about covid-19, climate change and how global politics filters down to affect the health of us as individuals.

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

nwp1987 ,

Legit podcast

The boys do a great job at asking their guests the right questions to get the most information out of them as possible whilst keeping it easy to understand as a listener.
They also have a mad chemistry and keep it entertaining.

Tenacityjames ,

Super insightful

These 3 are great at delving into what makes their gym great. Interesting and informative these guys are hilarious and candid about the jungle brothers method. Love it

parmyparm ,

These lads know their stuff!

Happy I found this podcast, these guys have some knowledge bombs and it’s delivered in a no BS way which talks to me.
Keep it up!

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