Just Jas Podcast Jas

Tune into this weeks episode as we are joined with the amazing and multi-talented Hannah Frigon, discussing mindful eating and how she overcame her struggle with binge eating. Hannah shares her story, what she has incorporated into her daily routine and lifestyle, and how she is serving other women through coaching and accountability groups; with the goal to live a happier, healthier and more prosperous life! Check out Hannah Frighon on Instagram and Facebook @hannahfrigon or at www.hannahfrigon.com

If you haven't already, please take the time to leave a 5-star Apple Podcast review, as this is the best way for this show to grow and allow others to have access to this valuable information.

Thanks for tuning in and until next time, Keep Shining! 

It's already March! Have you forgotten about that list of goals you set in the beginning of 2021? Have you gone off course and placed them on the back burner?
Whether you're into goal setting at the beginning of each new year or you like to set intentions to work on things needing improvement throughout the year, this episode is for you! I share the important reminder that no matter the time of year, where you're at in life, it is never too late to start over with a fresh new mindset on becoming the best version of yourself!
Tune in as you we dive into 3 tangible tips to incorporate into your day to day routine and lifestyle.
We talk about the importance of removing your limiting beliefs so you may envision how your future self wants to feel and the type of life style you want. We also cover the importance of having a routine which fosters a healthy habit as well as how journaling provides insight on one's thought patterns and of course, we end with a kind reminder to be self-compassionate towards your self along the journey! 
Tips mentioned on today's episode are also available in further detail in The Me First E-book. Make sure if you're not already following me on IG yet that you head over to @just_j.a.s and download your copy!

It would truly mean the world to me if you could leave this show a 5-star review on Apple Podcast so more people can find this show and benefit from the content! Don't forget, your review may be featured on the show with a special shout out! 
Thanks for tuning in and until next time, Keep Shining!

Welcome to The Just Jas Podcast!!

Wow, it's finally here! This is the very first episode where I dive into where my inspiration came from to start this podcast all in the hopes to help serve and empower YOU to becoming the best version of yourself; while navigating relationships, hardships, healing, work and personal life. I share a little back ground about myself and how I aspire to use the knowledge and tips I've gained through my healing journey, as well as the valuable tips and relatable experiences from special guests to help you incorporate them into your daily life. Healing and excelling in all that you do and encounter starts with focusing on yourself first and I'm here to empower you along the way with some real talk! 

Tune into an episode each Friday and to help support this show, please leave a 5 star review on I-Tunes. Feel free to share this podcast with people in your life whom you feel could benefit from this show as well. 

The best way to stay connected with me is on instagram @just_j.a.s and remember, Keep Shining! 

Podcast Trailer: An inside peek on what’s to come!