Lauren Hewes & Emma Cransberg | Let's Talk Pelvic Floor | with Claire Foord Be Still Be Aware

In today's episode we chat virtual with Emma Cransberg and Lauren Hewes about all things pelvic floor! Both Lauren (who you may recognize from our previous episode) and Emma are extremely knowledgeable in all things health, fitness, and physio, so today you'll get an in-depth understanding of not just what is a pelvic floor, but how to do pelvic floor exercises, what changes to expect during pregnancy, and much more. This episode is particularly useful for those who are expecting or plan...