35 min
Let's get physical | Exercise in pregnancy & postpartum with Dahlas Fletcher eat play sleep
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- Parenting
In today’s episode we’re joined by Dahlas Fletcher, one of Australia’s most respected and successful certified pregnancy and female fitness trainers. With over twenty years in the wellness industry and having had three kids herself, Dahlas explains exercise in pregnancy and postpartum in a way that makes SO much sense.
After experiencing the ambiguities of pregnancy and postpartum exercise firsthand, Dahlas set off on a mission to help other women feel confident in their bodies and movement during pregnancy, postpartum and beyond.
Follow Dahlas for more amazing tips and to join her next BodyFabulous challenge:
| www.bodyfabulous.com.au
| @bodyfabulousfitness
Want to connect with us?
| @eatplaysleeppodcast
| www.epsleep.com.au
In today’s episode we’re joined by Dahlas Fletcher, one of Australia’s most respected and successful certified pregnancy and female fitness trainers. With over twenty years in the wellness industry and having had three kids herself, Dahlas explains exercise in pregnancy and postpartum in a way that makes SO much sense.
After experiencing the ambiguities of pregnancy and postpartum exercise firsthand, Dahlas set off on a mission to help other women feel confident in their bodies and movement during pregnancy, postpartum and beyond.
Follow Dahlas for more amazing tips and to join her next BodyFabulous challenge:
| www.bodyfabulous.com.au
| @bodyfabulousfitness
Want to connect with us?
| @eatplaysleeppodcast
| www.epsleep.com.au
35 min