eat play sleep eat. play. sleep.

In today’s pod we interview the extremely kind and very qualified Emma from Empower Matresence. Emma helps us to explore the topic of birth trauma, and how this looks different for every birth mother (and support person(s)). We love the non-judgemental approach Emma takes in birth debriefing and hope all listeners can take away something from this important episode.

Want to connect with Emma? You can find her at

| www.empowermatresence.com
@empowermatresence

Today we chat with Cass from Nourishy, a revolutionary company which makes it possible to preserve the nutritional benefits of breast milk for an extended period by freeze drying Mum's freezer stash into powder form.



If you are looking to go ahead with this service you can drop the milk in if you are located in Brisbane or they have a courier service. You can find all of the information on their website below.



| https://nourishy.com.au/

@nourishy.com.au

Today we chat to Rach Doss, a nutritionist and personal trainer who redefines healthy. We discuss sustainable ways for us busy mums to improve our overall health and fitness without having to hit the gym 7 times a week or count calories.

We talk all things, diet, exercise, planning, journaling and more. Rach reminds us that small changes can have a big impact, and are also more likely to become part of your lifestyle long term.

Rach discusses the importance of having a plan A, B and even C for maintaining a healthy diet... she also reminds us it is OKAY to hit the drive through once in a while.

Rach is the host of the 'Healthy not hungry’ podcast and you can connect with her at @healthynothungrypodcast

In today's episode we chat to Steph Geddes, a Registered Nutritionist, foodie and mumma of two young boys. Steph shares some incredible tips and tricks on how to take the overwhelm out of mealtimes, and inspires us to consider - not cater to - our little ones.

We delve into:
- The importance of neutral language around food.
- How to take the pressure off mealtimes, including the environment and the power of play.
- How to consider our little one’s when preparing (only) one family meal.

Ready for more practical tips from the amazing Steph? Join her upcoming ‘Family Food Plan’ online masterclass, where she shares so many more strategies, recipes, meal plans and supports.

| @nutritionist_stephgeddes
| www.bodygoodfood.com.au/about-programs

In this week's episode we're joined by Wendy Cam, an author, certified mindset coach, qualified finance professional, wife and most importantly, mother of three young girls.

Wendy shares how her coaching career shaped her parenting journey, and how she got curious about teaching her little ones lessons on instant gratification, financial literacy and other important life lessons. She also discusses what inspired her to write her new book, Audrey Saves for a Bike.

Wendy has kindly offered all listeners a discount when pre-ordering her book, using the code PLAY10
https://www.ourjoey.com.au/collections/books

You can connect with Wendy over at:
@our.joey
@wcam21

In today’s episode we’re joined by Dahlas Fletcher, one of Australia’s most respected and successful certified pregnancy and female fitness trainers. With over twenty years in the wellness industry and having had three kids herself, Dahlas explains exercise in pregnancy and postpartum in a way that makes SO much sense.

After experiencing the ambiguities of pregnancy and postpartum exercise firsthand, Dahlas set off on a mission to help other women feel confident in their bodies and movement during pregnancy, postpartum and beyond.

Follow Dahlas for more amazing tips and to join her next BodyFabulous challenge:
| www.bodyfabulous.com.au
| @bodyfabulousfitness

Want to connect with us?
| @eatplaysleeppodcast
| www.epsleep.com.au