Life is Tough (But So Are You) with Briony Benjamin, Author, Viral Video Producer Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.137 - Life is Tough (But So Are You) with Briony Benjamin, Viral Video Producer, Author
How to Rise to The Challenge When Things Go Pear-Shaped
Briony Benjamin is a prolific viral video producer.  After creating cheeky and impactful videos for Australia's leading purpose-led campaigning groups, she landed the job of Executive Producer of Video at women's media site Mamamia.
However, a few months into the job she started to feel crappy, All. The. Time.  Doctors told her she was just stressed and should rest more and learn to meditate.
She started to think maybe she was a bit crap at life and not cut out for a busy, fast-paced media career.  But it turned out she had cancer, all through her body.
Unsure of what was to come, Briony turned the camera on herself and started documenting her journey.  This resulted in a short video, 'You Only Get One Life', which went viral.
Its raw portrayal of a journey through cancer - combined with the powerful reminder that life is fleeting and precious - touched millions.
In Life is Tough (But So Are You), Briony shares what the experience taught her about navigating tricky times and finding the new path into your next awesome chapter.
Life is Tough (But So Are You), Briony shares some important life lessons learnt through her illness and recovery - everything from how to assemble your A-Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff.
If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you.
Because - spoiler alert - we all have to deal with our fair share of though times sooner or later.  It's how we handle them and bounce back afterwards that really matters.
Yvette Le Blowitz, Podcast Host sits down with Briony Benjamin to find out more about her journey and brand new book Life is Tough (But So Are You) How to Rise to The Challenge When Things Go Pear-Shaped.
In Episode 137 - Podcast Guest 
Briony Benjamin shares:
- a little bit about herself
- her brand new book - Life is Tough (But So Are You)
- her journey through cancer
- why your A-Team - friends, family, meaningful connections are so important
- lessons learnt during tough times
- how powerful Kindness is
- how she got into practicing meditation
- the serenity prayer
- happy hacks for cutting yourself some slack
- what her self-care rituals are
Plus we talk about so much more of course - because it's a TALK SHOW......
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Get Ready to Tune into Episode 137 *click here

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Episode 137 - #spaitgirl talk show with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn - all podcast apps
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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
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Buy a copy of Life is Tough (But So Are You) by Briony Benjamin search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  ---
STAY IN TOUCH  
Podcast Guest
Briony Benjamin 
Keynote Speaker, Author, Global Storyteller
Website www.brionybenjamin.com
Instagram @briony_benjamin
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Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
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