60 episodes

Practical, heart-centered methods and meditations for being present, creating well-being, and finding your flow. Taking moments to connect inside helps you to connect better with others and feel greater harmony, wholeness, and love everyday.

You'll hear messages about mindset, attitude, growth, development, spirituality, soulfulness along with time for stillness and meditation. Here's to improving your well-being and finding your flow!

Thanks for tuning in. Please consider subscribing, sharing with a friend, and supporting. Support this podcast: https://anchor.fm/life-recipes/support

Life Recipes and Meditations for Wholeness, Harmony, & Well-Being Lindsay Ambrose

    • Religion & Spirituality
    • 5.0 • 1 Rating

Practical, heart-centered methods and meditations for being present, creating well-being, and finding your flow. Taking moments to connect inside helps you to connect better with others and feel greater harmony, wholeness, and love everyday.

You'll hear messages about mindset, attitude, growth, development, spirituality, soulfulness along with time for stillness and meditation. Here's to improving your well-being and finding your flow!

Thanks for tuning in. Please consider subscribing, sharing with a friend, and supporting. Support this podcast: https://anchor.fm/life-recipes/support

    68. Embracing and Trusting Divine Order in Life

    68. Embracing and Trusting Divine Order in Life

    68. Embracing and Trusting divine order

    There is a divine order and flow in all you do. Sometimes we try to move it faster. Sometimes we stay stuck and move forward kicking and trembling. However, there is an invisible thread of life. Life has flow. And you are part of it. That invisible thread moves through you in your work, your relationships, and the experiences that come in and out to help you grow.  

    Allow this meditation to connect within, move you into that natural flow in your life, and trust in it so you feel more joy, love, and connection everyday.


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    • 16 min
    64. Finding Harmony in Life

    64. Finding Harmony in Life

    Harmony in music is the combination of different chords to create a pleasing sound. 

    You can find harmony in life too. Sometimes it feels it's all out of your control. That there is too much sadness and ugliness. There is some of that. There is also frustration, discomfort, and challenge. It's up to you to take all that's coming up and forming a pleasing and consistent whole - or harmony.

    Harmony and happiness is possible, regardless of what is coming up. A lot comes down to your choice. In how you respond to what is coming up.

    When you see the hard things as growth, it has a different meaning.

    Your quick response is not always the best one. Anger comes quick. So does yelling when things are frustrating or uncertain. You can choose differently.

    Your patience grows as you choose to pause. You feel that feeling of anger rushing up though you, ready to rage. You become aware of it and you let it move through you by being aware, calling it out. Then choosing to pause. To focus on your breath instead. It is always there. Your anchor. You can return to it. It is what helps those emotions of anger to move through you - emotions are energy in motion and meant to move through you.

    You can then return to love.

    You take those experiences as part of you. Being human is feeling all the different things. It's what makes us human. So many pieces to us. The more we embrace it. Finding harmony with it, the more happiness and wholeness we will feel.

    Showing up this way is your own harmony. It gives others inspiration to show up better too. It makes relationships better. Family life flow. And shows children how to show up and be in the world.


    Listen to the meditation. Share it with a friend. Subscribe to the feed. And consider supporting to keep these life recipes coming! Thank you kindly.


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    • 14 min
    63. Meditation to connect with loving energy

    63. Meditation to connect with loving energy

    Meditation to connect with loving energy

    Love is within you. Right now. No matter what you’ve done or haven’t done. You are whole. You are loved and loving.

    There may be some voice within you that tells you that you are not whole. That you are not loved. That you are only half-alive. That you should get more. Be more. You aren’t enough or are not getting enough. 

    You share this feeling with everyone else.

    We all have moments of doubt or struggle or uncertainty. Sometimes this fearfulness is so strong that we see nothing else. So much doubt, you can’t see. So much fear, you can’t love. So much uncertainty, you can’t move forward. So much worry, you can’t feel.

    This is when you must connect within. To your spirit. Your core. Your essence. Your love. It is within you.

    Life or love flows into everything and through everything. That means in you too. We block it at times. We feel were unworthy or too focused on the things that don’t really matter. Yet, it passes through every experience, event and into every act.

    If you pay attention to that life and love that flows, you see it grow. Energy flows where your attention goes.

    Life Recipe to Be Intentional and Loving in yourThoughts:

    1. Life responds to your thoughts

    2. The way you show up springs from the inner thoughts you have. 

    3. You can change how you show up, what comes back to you, by what you think.

    Allow this meditation to connect you to life, to love, that is your essence.

    If you enjoyed, please subscribe, share, and support. Thank you kindly.


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    • 15 min
    62. Forgiveness Meditation - Being in flow with seasons of life

    62. Forgiveness Meditation - Being in flow with seasons of life

    Staying in flow in life means taking time for stillness, forgiving, and creating what you desire. Listen to this meditation and life recipe for how to move along with the seasons of life, trusting and having faith in what it is bringing forth for you. And allow this life recipe to give you the practice to be still, to forgive what was, embrace and create what's new so you can connect better within, to others, and your work and world.

    When you look around in nature, you see seasons of life coming, going, transitioning and blossoming. Nothing stays the same for long. Seasons come and go naturally as do life cycles.

    Our life as humans is no different, yet sometimes we try so hard to hold on to what was. Grasping, not letting go, so much so that we are living in cloudiness.

    Just like the nature all around us that changes season by season, so do we. As we transition from one season to the next, our relationships, circumstances, experiences, and mindset must evolve too

    Accepting this natural flow is how we stay connected and in a loving state. Frustration and challenge is as natural as excitement and celebration. Some seasons bring much more challenge. This means there is a lot of growth, of transition into a better version of yourself.

    You are meant to glide along, knowing that your circumstances are always temporary. Holding on to what was - good or bad - does not serve you or anyone you are connected with.

    Life Recipe: Staying in flow with the seasons

    1. Be Still

    2. Forgive

    3. Create Anew

    Listen in to hear how to do this and experience more joy and openness in your day. 

    If you enjoyed listening, please consider sharing, subscribing, or supporting. Thank you kindly.


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    • 13 min
    59. Powerful Incantations to listen to for greater wholeness and harmony

    59. Powerful Incantations to listen to for greater wholeness and harmony

    Incantations are like affirmations but so much more. They are meant to be felt through your whole body, heart, mind, and soul. You speak them and they are felt in the essence of your being. They eventually alter your sense of self so you feel more in alignment, more authenticity, more love.

    You connect to something greater and begin trusting in something bigger than your day-to-day. You can make the choice to love and to be light and return to peace and do the work that you are meant to do. Nothing will bring you greater joy than connecting within and doing what is yours to do. You have a purpose. Allow these incantations to connect you to it and be in alignment to your true, authentic self.

    As you connect within, take time in the stillness, and repeat positive incantations. You show up and attract all that you desire and you feel greater wholeness, harmony and love.




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    • 13 min
    58. Raise your vibe to feel good in 3 steps

    58. Raise your vibe to feel good in 3 steps

    How do you raise your vibe? How do you feel good when things are coming up that are hard?
    Bob Proctor says “Feeling is conscious awareness of vibration.”

    What does that mean? Vibration is the law and you magnetize to yourself what you are. You attract what you are in harmony with.

    Know the law of polarity - everything has an opposite. You cannot have bad without some good.

    You have to see life in it’s totality – both the positive and negative.

    There’s always something good. Sometimes you need to check your programming. Our culture may have taught us to pay more attention to the negative side. It’s up to you to bring awareness to that and make a shift.

    You can rewire to think more on the positive side.

    Listen to this 3 step life recipe (Appreciating right now. Imagining what you desire. Taking Action) for raising your vibe to feel good and focus more on the positive so you are attracting more of what you desire in your life.

    As part of the life recipe, you will be guided into a visualization to think of what you desire in different areas of your life. Having this vision helps you take action in alignment toward it.

    Thanks for listening. Please consider subscribing, sharing with a friend, or supporting this podcast. So we can keep this positive messaging coming and keep raising the vibe nin our own lives and the world we live in together making it better for everyone.

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    • 18 min

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