300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Buddhism
    • 4.8, 462 Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

4.8 out of 5
462 Ratings

462 Ratings

GeorgieRuth ,

Such a blessing

Listening to Tara guides me back to my heart again and again and again. Deeply grateful

tearsareclearing ,

Tears run freely now

Hi Tara,
I can’t thank you enough, you have touched my heart, and helped me so much, I love your podcasts and listen to them daily, One day I hope to be able to attend one of your retreats.
Brett ☔️

djuls jeff ,

Hello

Thanks for these beautiful words and meditations. They have supported me through the darkest of days and buoyed me in the gentlest of days. I share them widely and meditate with you daily. I am grateful for everything here. Much love ❤️🙏🏻

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