Living Ageless and Bold Christina Daves

On today’s very special episode, Living Ageless and Bold’s first-ever guest, Joanne LaMarca Mathisen (former Executive Producer of the Today Show), returns to flip the script and interview our wonderful host and creator of the podcast, Christina Daves!

Celebrate our one-year anniversary of the podcast with us, as Christina talks about how she started the show, stories from some of our favorite guests, her vision for the future of Living Ageless and Bold, and much more!



Reminisce with us about the launch of Living Ageless and Bold: https://www.youtube.com/watch?v=7pEnbr-KKOc 



Check out some of our favorite past episodes:

Joanne LaMarca Mathisen (Today Show): https://www.youtube.com/watch?v=0x3aa69EubY 

Dr. Melissa Batchelor: https://www.youtube.com/watch?v=1ZEZrm2YxhM 

Emmy® Winner Laura Evans: https://www.youtube.com/watch?v=jyT00lm-c60 

Jill Rappaport: https://www.youtube.com/watch?v=Q7F-G1BGhro 

Theda Blackwood: https://www.youtube.com/watch?v=Z3gj_EOpa48 

Cheryl Armstrong: https://www.youtube.com/watch?v=Ex8vczpvr2M 

Patti Stueland: https://www.youtube.com/watch?v=tXJs-8npQgI 



Be sure to subscribe to the podcast on all of your favorite platforms: 

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Kelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of "Fit, Active, and Ageless for Life," which aligns perfectly with her focus on health and aging gracefully.

In this episode, Kelly Howard joins Christina Daves on a discussion about maintaining health and fitness at any age. Kelly emphasizes the importance of starting small with fitness routines, introducing the concept of "minimum daily movement" to ease people into regular physical activity. She highlights the psychological barriers to fitness and the necessity of reshaping one's mindset about exercise. The discussion also covers practical tips for incorporating exercise into daily routines, maintaining motivation through accountability, and adapting fitness habits while traveling. Kelly stresses that fitness is a lifelong journey that requires consistency, adaptability, and a rejection of the pursuit of perfection.



Find more from Kelly here:

Website: https://fitisfreedom.com/ 

YouTube: https://www.youtube.com/channel/UC-2I_gnaty402bVvPEsa7iA

Podcast: https://podcasts.apple.com/us/podcast/fit-is-freedom-with-kelly-howard/id1433779759

Books and Literature: https://www.amazon.com/FIT-Active-Ageless-Kelly-Howard/dp/B0C9S572J1

Instagram: https://www.instagram.com/fit_is_freedom/ 



Hear more great episodes like Kelly’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves



Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Luci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med education, which uniquely positioned her to appreciate the body’s natural ability to thrive on proper care without excessive medical intervention.

In this episode, Luci sits down with Christina to discuss the profound connection between nutrition, exercise, and effective leadership. She shares insights from her book, Eat to Lead, which emphasizes the importance of a natural diet and adequate physical activity in fostering not only physical health but also mental acuity and leadership capabilities.



Find more from Luci here:

Website: https://www.EattoLead.com/ 

Facebook: https://www.facebook.com/EattoLead 

Instagram: https://www.instagram.com/eat_to_lead 

Books and Literature: https://www.amazon.com/Eat-Lead-Luci-Gabel/dp/1649218710 



Hear more great episodes like Luci’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Maria Ross is an accomplished empathy expert and advocate. She has authored a book on the complexity of empathy, hosts a podcast on the subject, and has delivered a TEDx Talk. Ross has dedicated her career to fostering empathy in the workplace and beyond, drawing from her personal journey of recovery from a ruptured brain aneurysm and her professional experience as a brand strategist.

In this episode, Maria Ross joins Christina to discuss the transformative power of empathy in today’s challenging world. She delves into her personal story, revealing how her near-death experience and recovery significantly shaped her understanding and advocacy for empathy. Maria stresses the critical role empathy plays not only in personal recovery and relationships but also in enhancing business environments and leadership models.



Find more from Maria here:

Website: https://red-slice.com/

LinkedIn: https://www.linkedin.com/in/mariajross/Books and Literature: https://www.amazon.com/stores/Maria-Ross/author/B0047E41DC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true



Hear more great episodes like Maria’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Dr. Robyn Odegaard is an accomplished author, and former competitive beach volleyball player with a fascinating life story, including having a doctorate in high-performance business psychology. She’s written three books and delivered a successful TED Talk, earning her the nickname “Mental MacGyver” for her ingenious problem-solving skills.

In this episode, Dr. Odegaard shares her incredible journey with Christina, covering her upbringing in a cult, early forced marriages and the challenges that accompanied them, and her evolution into a renowned expert in psychology. She discusses her path from feeling trapped and undereducated to pursuing higher learning later in life and eventually becoming an influential figure in business psychology. Her story is a testament to resilience, personal growth, and the power of transformation through adversity. Dr. Odegaard’s approach to overcoming life’s hurdles and her insights into managing psychological barriers offer listeners valuable lessons in perseverance and self-improvement.



Find more from Dr. Odegaard here:

Website: https://drrobynodegaard.com/

LinkedIn: https://www.linkedin.com/in/robynodegaard/

X/Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fdocrobyn

Books and Literature: https://www.amazon.com/stores/Dr-Robyn-Odegaard/author/B07S28K5WS?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

YouTube: https://www.youtube.com/channel/UC6ymKfVAN4-Ma0QWeUJvprA

Tedx Talk: https://www.youtube.com/watch?v=k7HKJn7NDZs



Hear more great episodes like Dr. Odegaard’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Adelina Winfield is an artist, author, former fashion designer, mother and grandmother, and creator of Fly Granny BK, a highly active platform dedicated to highlighting the perks of aging and encouraging women over 50 to embrace and find the positivity in their life changes.

In this episode, Adelina shares her remarkable story, including growing up in Brooklyn, raising her two sons, jumping back into the world of dating after her divorce, and dealing with ageism within the fashion industry. She emphasizes the importance of being confident and proud of aging and discusses the joy that comes with discovering a sense of individuality in your later years. Throughout this conversation, Adelina’s warmth and authenticity really shine, and we’re certain it’ll bring a smile to your face!





Find more from Adelina here:

Website: https://flygrannybk.com/

Instagram: https://www.instagram.com/anythingbutpinkbook/

Books and Literature: https://www.amazon.com/stores/Adelina-Winfield/author/B01N2UVY1A?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

LinkedIn: https://www.linkedin.com/in/adelina-winfield-22136215/



Hear more great episodes like Adelina’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!