{.18.} Living an Integrated Life ➳ Dr Anna Young-Ferris on Vedic Meditation Well Woman

In this episode we're a couple of gals chatting about how to bathe our nervous systems in bliss chemistry to offset stress and come back to just 'being' via Vedic Meditation, a technique that Dr Anna Young Ferris teaches.

We focus so much on feeding our stomachs, how about....
➳ Meditation as a daily ritual that feeds the soul
➳ Anna's top tips for living an integrated life

➳ What it's like to attend a 4 day vedic meditation course



To join Anna's courses and meditation groups head to: www.annayoungferris.com and follow her on instagram @annayoungferris.



*Special offer for Well Woman listeners*: To get $100 off your 4 day Vedic Meditation course mention Well Woman when you book!

Next course: 22nd March 2024 - 25 March 2024


Next FREE intro to Vedic Meditation talk: Thursday 14th March at 7-7:45pm. Contact Anna to join on:
⁠hello@annayoungferris.com



Group Meetings: (all welcome):

- 4th Sunday of each month 9-10:15am in Newport, Sydney or ONLINE

- 1st Tuesday of each month 7 - 8pm ONLINE



Anna's contact deets:

Vedic Meditation ⁠www.annayoungferris.com⁠

Conscious Business:  ⁠www.sydney.edu.au/business/staff/anna.young-ferris⁠

instagram: @annayoungferris

facebook: @annayoungferris

linked in: Anna Young-Ferris



Remember to subscribe/follow. Thankyou you :)

To book a consultation with Sulin head to:
www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening. 

Gratitude to the creator of the music in this episode Den of Angel Sphere.