Well Woman Sulin Sze

In this episode learn about how your brain changes as your body transitions from perimenopause to menopause. What you need to eat and drink (herbal tea wise!) to future proof your brain for what can potentially be years of mental fog. I talk about fruits, veges and sleep as well. Everything to support your neurochemistry, hormones and stress response.


If you're looking for a safe and welcoming space to
learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a
health crisis - big or small.



Remember to subscribe/follow.



To book a consultation with Sulin head to:
www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze



The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

In this part 2 of my interview with Darinka to talk about Vedic astrology, known as “Jytoish”, meaning ‘The Science of Light’. This is one very deep, graceful, intelligent women and she’s here to shine the light on just how much we can learn from looking at our birth charts through a vedic lens. From health to wealth to past lives and karma, we had a fascinating chat with lots of insights.

Discover:

- How your birth
chart is a reflection of YOU

- Why it's important to heal your Venus and Darinka's favourite Venus remedy to do just that

- and a whole lot of other fascinating intersections between astrology and body parts and systems

As Darinka explains, vedic astrology is more of a language than a religion or spirituality, and decoding that language has become a lifes passion for her. "It’s a window into a universal language/universal soul and it makes life more magical and beautiful."


Darinka Maja is a vedic astrologer trained by the renown Vedic astrology teacher and author Komilla Sutton. She has presented at several Fresh Talents International Vedic
Astrology Conferences, run by her teacher,  over the past few years.


Darinka offers a range of services including 1:1 consultations and personalised reports. Darinka is also a massage therapist and bodyworker offering kahuna, lomi lomi and remedial massage.

Follow Darinka Instagram: @darinkamaja

Listen to Darinka's podcast on Spotify, it's called "Under a Vedic Sky"

Find out more: @ ⁠www.darinkamaja.com⁠

For consultations: stan.store/darinkmaja

To join Darinka’s Beginners Vedic Astrology course contact Darinka directly.

Remember to subscribe/follow. Thankyou :)

To book a consultation with Sulin head to: www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational
purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening. 



Gratitude to the creator of the music in this episode Den of Angel Sphere.

In this 2-part episode of Well Woman I’m joined by Darinka to talk about Vedic astrology, known as “Jytoish”, meaning ‘The Science of Light’. This is one very deep, graceful, intelligent women and she’s here to shine the light on just how much we can learn from looking at our birth charts through a vedic lens. From health to wealth to past lives and karma, we had a fascinating chat with lots of insights.

Discover:

- How your birth chart is a reflection of YOU

- How all kinds of wealth (from health to financial) can be found in your birth chart

- and a whole lot of other fascinating intersections between astrology and health including Kalpurush and Karma.


As Darinka explains, vedic astrology is more of
a language than a religion or spirituality, and decoding that language has become a lifes passion for her. "It’s a window into a universal language/universal soul and it makes life more magical and beautiful."


Darinka Maja is a vedic astrologer trained by the renown Vedic astrology teacher and author Komilla Sutton. She has presented at several Fresh Talents International Vedic Astrology Conferences, run by her teacher,  over the past few years. Darinka offers a range of services including 1:1 consultations and personalised reports. Darinka is also a massage therapist and bodyworker offering kahuna, lomi lomi and remedial massage.

Follow Darinka Instagram: @darinkamaja

Listen to Darinka's podcast on Spotify, it's called "Under a Vedic Sky"

Find out more: @ www.darinkamaja.com
For consultations: stan.store/darinkmaja

To join Darinka’s Beginners Vedic Astrology course contact Darinka directly.



Remember to subscribe/follow. Thankyou :)

To book a consultation with Sulin head to:
www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening. 

Gratitude to the creator of the music in this episode Den of Angel Sphere and Jesse Gallagher.

In this episode we're a couple of gals chatting about how to bathe our nervous systems in bliss chemistry to offset stress and come back to just 'being' via Vedic Meditation, a technique that Dr Anna Young Ferris teaches.

We focus so much on feeding our stomachs, how about....
➳ Meditation as a daily ritual that feeds the soul
➳ Anna's top tips for living an integrated life

➳ What it's like to attend a 4 day vedic meditation course



To join Anna's courses and meditation groups head to: www.annayoungferris.com and follow her on instagram @annayoungferris.



*Special offer for Well Woman listeners*: To get $100 off your 4 day Vedic Meditation course mention Well Woman when you book!

Next course: 22nd March 2024 - 25 March 2024


Next FREE intro to Vedic Meditation talk: Thursday 14th March at 7-7:45pm. Contact Anna to join on:
⁠hello@annayoungferris.com



Group Meetings: (all welcome):

- 4th Sunday of each month 9-10:15am in Newport, Sydney or ONLINE

- 1st Tuesday of each month 7 - 8pm ONLINE



Anna's contact deets:

Vedic Meditation ⁠www.annayoungferris.com⁠

Conscious Business:  ⁠www.sydney.edu.au/business/staff/anna.young-ferris⁠

instagram: @annayoungferris

facebook: @annayoungferris

linked in: Anna Young-Ferris



Remember to subscribe/follow. Thankyou you :)

To book a consultation with Sulin head to:
www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening. 

Gratitude to the creator of the music in this episode Den of Angel Sphere.

In this episode we're a couple of gals chatting about how to bathe our nervous systems in bliss chemistry via Vedic Meditation, a technique that Dr Anna Young Ferris teaches so she's well placed to tell us all about:

➳ What Vedic Meditation is and how it helps women handle stress and busyness

➳ How a regular meditation practice is your answer to moving from 'doing' to 'being'

➳ Why we need more BLISS chemistry like serotonin, oxytocin

.......and a musical treat awaits you at the end of this episode. Don't forget to come back next week for Part 2.



To join Anna's courses and meditation groups head to: www.annayoungferris.com and follow her on instagram @annayoungferris.



*Special offer for Well Woman listeners*: To get $100 off your 4 day Vedic Meditation course mention Well Woman when you book!



Next course: 22nd March 2024 - 25 March 2024

Next FREE intro to Vedic Meditation talk: Thursday 14th March at 7-7:45pm. Contact Anna to join on:
hello@annayoungferris.com



Group Meetings: (all welcome):

- 4th Sunday of each month 9-10:15am in Newport, Sydney or ONLINE

- 1st Tuesday of each month 7 - 8pm ONLINE



Anna's contact deets:

Vedic Meditation www.annayoungferris.com

Conscious Business:  www.sydney.edu.au/business/staff/anna.young-ferris

instagram: @annayoungferris

facebook: @annayoungferris

linked in: Anna Young-Ferris



Remember to subscribe/follow. Thankyou you :)

To book a consultation with Sulin head to:
www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening. 

Gratitude to the creator of the music in this episode Den of Angel Sphere.

Join me for Part 2 of a deep dive into the often invisible cause of low energy, flat mood, brain fog and weight gain ... low thyroid function. Part 1 came out last week.

As a womens health and hormone expert I’ve seen countless women walk through my clinic doors with all the signs of thyroid dysfunction yet their test results never quite tell the whole story. Maybe this is you!

If you’ve every wondered suffered from fatigue, depression, weight gain, sluggish bowels, cycle irregularities, cold sensitivity or other typical signs of low thyroid, then you need to listen to this episode and grab your notebook because I’ve got lots of practical tips for you, as always, to get you on track to supporting a healthy happy thyroid gland.

We’ll also talk about thyroid overfunction. And the conversation doesn’t end there. There’s an acute interplay between thyroid function and your hormones, from oestrogen to cortisol. Women face a disproportionate risk of thyroid disease compared to men, so its especially important we screen for this early on. Ideally in our 20s and 30s.

This episode will give you a deeper understanding of thyroid assessment, function and the symptoms that come with an unhappy thyroid gland and what the first steps are to take to address low thyroid function.



Remember to subscribe/follow. Thanking you :)



To book a consultation with Sulin head to: www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening. 

Gratitude to the creator of the music in this episode Den of Angel Sphere.