Love At First Science Alba Yoga Academy

"Hey there! Welcome to the newly revamped Love at First Science Podcast!

As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art or spirituality."

In this first revamped episode Celest and Hannah release all their news and the reasons for the change as well as sharing their own personal pet peeveYoga Myths.

We're so excited to welcome you to the next exciting stage of Love at First Science - we have so much in the pipeline so make sure you click subscribe and share the episode to help it to reach lots of listening ears.

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About Celest & Hannah

Celest Pereira is a trained physio and she teaches anatomy to yoga teachers.



Hannah Barrett is a yoga teacher and a yoga teacher trainer.



Together, Celest and Hannah run Alba Yoga Academy, where you can become a certified yoga teacher and learn at your own pace.



Our mission is to make sure you leave the training teaching like YOU, and only YOU!

Nobody in this world has your voice, story and unique cheeky smile that lights up the room. It’s this unique special spark that we want to nurture and bring into full bloom.



Download the curriculum and learn more about the Alba Yoga Academy sale for January 2025 200hr yoga teacher training here.



Follow Celest and Hannah on the Alba Yoga Academy Instagram.



You can also access plenty of other free resources at the Alba Yoga Academy YouTube channel.

In this episode Celest chats with Elodie Frati about her career as an Osteopath specialising in performing arts and as yoga teacher and anatomy educator.

About Elodie

Elodie is a yoga teacher and osteopath specialising in treating performing artists. Originally from France, she moved over to the UK to train at The Northern School of Contemporary Dance, and fell into yoga over a decade ago as she decided to hang up her dancing shoes. She teaches many styles from Yoga Nidra, all the way through to Jivamukti and has also worked behind the yoga curtain, both as a studio manager, teacher trainer and head of teaching for Hotpod Yoga. She continues to teach anatomy on many reputable teacher training courses, as well as work as an osteopath in South London. She also lectures at the University College of Osteopathy. 



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Learn more with Elodie

Follow Elodie on Instagram

Visit her Moving Dynamics website



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My Socials:  

⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠

⁠⁠⁠⁠Too Flexible To Feel Good Book

In this episode Celest chats with Kirsty Gallagher about how we can align our lives to the moon, astrology and tune in to the energy of the universe to maximise our practice and enjoyment of our precious lives.

About Kirsty

Kirsty Gallagher is a lunar goddess, soul guide, moon and spiritual mentor and the Sunday times bestselling author of Lunar Living.Kirsty has been a repeat guest on ITV's This Morning and Virgin radio and features regularly in publication such as Women's Health Magazine, YOU magazine, Stylist Magazine, Red, Soul & Spirit, Metro and more. She has been sharing the life-changing benefits of yoga and the moon for 13 years through classes, workshops and her monthly membership - Lunar Living.



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Learn More with Kirsty

Kirsty's website

Kirsty's Instagram

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My Socials:  

⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠

⁠⁠⁠⁠Too Flexible To Feel Good Book

In this episode Celest chats with Amanda Bisk about her experience as a professional pole vaulter, yoga instructor and a sufferer of chronic fatigue.

About Amanda

Amanda Bisk is a former Australian pole vaulter, exercise physiologist, personal trainer, elite athletics and gymnastics coach, and qualified yoga & Pilates teacher. Along with her partner Adam, they run an online platform called Fresh Body Fit Mind, which is home to Amanda's follow along workouts, yoga & Pilates classes plus a plant based recipe library. Amanda calls Perth, Western Australia home and loves the beach, being outdoors, playing frisbee, food and her two sausage dogs Charlie and Willow.



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Learn More with Amanda

Amanda's website and wellness/workout subscription platform

Amanda's Instagram

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My Socials:  

⁠⁠⁠Celest’s Instagram⁠⁠⁠

⁠⁠⁠Celest’s Website ⁠⁠⁠

⁠⁠⁠Too Flexible To Feel Good Book

Today on Love at First Science we have something a little bit different for you.



If you're fascinated with anatomy and you're someone who enjoys helping others, this episode, with just Celest alone, will help you take a holistic approach to history taking.



In this episode, Celest helps you to zoom out and consider a wider range of reasons why someone might be struggling with a certain area of their anatomy.

My Socials:  

Celest's Instagram

⁠⁠Celest’s Website ⁠⁠

⁠⁠Too Flexible To Feel Good Book

In this episode Celest discusses the power of breathwork with the one and only Stuart Sandeman. Stuart shares his very personal experience of discovering the magic of breathwork after losing his girlfriend to cancer.

About Stuart

Stuart Sandeman is a breathing expert, performance coach and Sunday Times best-selling author of ‘Breathe In Breathe Out’. He is the founder of Breathpod, a wellness collective delivering breathwork content and transformative experience to individuals and groups and the host of BBC Radio 1’s Decompression Session.

A Scottish judo champion, former financier and music producer, Stuart came to breathwork after losing his girlfriend to cancer at the age of just 31. He trained as a respiratory coach, studying eastern methodologies and western science. His distinctive approach, rooted in his winning mindset, experience of loss, and practical outlook, is designed to disrupt negative thought patterns, beliefs and habits so people can gain a healthier perspective on how they live.

Stuart has since helped transform the lives of thousands of people, including Olympic athletes and award winning artists. He also supports businesses such as Google and Spotify, and is Nike’s first ever breathwork trainer.

His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian.



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Learn More with Stuart:

Stuart's website

Stuart's Instagram

Stuart's book

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My Socials:  

⁠⁠Celest’s Instagram⁠⁠

⁠⁠Celest’s Website ⁠⁠

⁠⁠Too Flexible To Feel Good Book