7 episodes

Let’s talk all things self love, self confidence, spirituality, astrology, health, fitness, human design and so much more. I want to share with you how I stopped letting fear rule my life and how learning to love myself changed my life.

Love Thy Self with Kass Kass Whaite

    • Self-Improvement
    • 5.0 • 7 Ratings

Let’s talk all things self love, self confidence, spirituality, astrology, health, fitness, human design and so much more. I want to share with you how I stopped letting fear rule my life and how learning to love myself changed my life.

    7. Morning Routine with Affirmations

    7. Morning Routine with Affirmations

    In this week's episode I share a really easy three step morning routine to train your brain to always focus on the good instead of the bad.

    I also share some of my favourite daily affirmations so you can come back to this episode and re-listen to it again and again to start your morning off right.

    Register for the FREE webinar on December 1st here

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    Where to find me:

    Instagram: kass.whaite

    Facebook: Kass Whaite

    Facebook Group: Love Thy Self with Kass

    Website: kasswhaite.com

    • 15 min
    6. Stop giving a *uck!

    6. Stop giving a *uck!

    In today’s episode I get preachy about how we all need to stop letting social anxiety and the fear of judgement control our lives.

    Honestly guys, who cares what people think, we need to stop letting what we think people might be thinking about us from controlling our lives.

    That was a lot of ‘thinks’… The point is, get out of your head and stop letting your thoughts control your life. You control your thoughts not the other way around.

    Join me for a virtual women's circle Sunday 15th November 7pm AEDT/6pm AEST, RSVP HERE.

    Register for the free webinar here that I'm hosting with Storm from @stormyourwaytohealth

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    Where to find me:

    Instagram: kass.whaite

    Facebook: Kass Whaite

    Facebook Group: Love Thy Self with Kass

    Website: kasswhaite.com

    • 23 min
    5. Next Level, Next Devil of our Journey's with Storm

    5. Next Level, Next Devil of our Journey's with Storm

    In this week's episode Storm and I get deep about how loving and honouring your body is so much more than just how you look and what you see in the mirror.

    Storm and I knew that we couldn't fit everything we wanted to share into just one podcast so we are hosting a free online webinar talking about self love.

    Join us on Tuesday December 1st at 7pm AEDT/6pm AEST for one hour of epic goodness that will help you navigate the silly season with a little less stress and anxiety then normal. Register for the free webinar here.

    Make sure you're following Storm on instagram @stormyourwaytohealth and check out her podcast Storm Your Way To Health.



    PODCAST NOTE ENDING

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    Where to find me:

    Instagram: kass.whaite

    Facebook: Kass Whaite

    Facebook Group: Love Thy Self with Kass

    Website: kasswhaite.com

    • 43 min
    4. Self-Evolvement, Finding Your Purpose and Being Your True Authentic Self w/ Bria from Dewless Bloom

    4. Self-Evolvement, Finding Your Purpose and Being Your True Authentic Self w/ Bria from Dewless Bloom

    In this week’s episode I interview Bria from the Dewless Bloom podcast and we discuss what self-love means to her.

    Bria is a self-discovery coach and her passion is helping women get comfortable being their true authentic self.

    We discuss self-love, self-care, self-evolvement, finding your purpose, astrology, human design and how all of that helps you honour your true authentic self.

    Go check out Bria’s podcast and follow her on Instagram at @dewlessbloom

    Get your birth chart here: https://astro.cafeastrology.com/natal.php

    Get your human design chart here: https://mybodygraph.com



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    Where to find me:

    Instagram: kass.whaite

    Facebook: Kass Whaite

    Facebook Group: Love Thy Self with Kass

    Website: kasswhaite.com

    • 34 min
    3. 3 Ways To Stop Negative Self Talk From Ruling Your Life

    3. 3 Ways To Stop Negative Self Talk From Ruling Your Life

    I am loved.

    I am beautiful.

    I am worthy.

    I am enough.



    THAT ^ is the type of things you should be saying to yourself. All that other crap you're telling yourself are lies. In this episode I share 3 easy things you can start implementing today to cut that negative self talk out of your life. Find yourself a buddy and start uplifting each other not tear one another down. Your brain only knows what you tell it, so stop telling it crap and start feeding it with love and positivity.

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    Where to find me:

    Instagram: kass.whaite

    Facebook: Kass Whaite

    Facebook Group: Love Thy Self with Kass

    Website: kasswhaite.com

    • 22 min
    2. The Perfect Duo - Spirituality and Self Love

    2. The Perfect Duo - Spirituality and Self Love

    How has spirituality helped me learn self love? Easy! How can you truly love yourself if you don't know who you truly are.

    Going through a spiritual awakening allows you to shed away your ego and uncover your true authentic self. That's who you need to learn to love.

    In this episode I share the story of my spiritual awakening and how you can embark on your spiritual journey to discover your true authentic self.



    Socials:

    Instagram @kass.whaite

    Facebook Kass Whaite

    Facebook Group Love Thy Self with Kass

    Website kasswhaite.com

    Purchase tickets to my event on 24/10/2020 here

    • 28 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

_Alyssa_1017 ,

AMAZING

So amazing! Keep up the good work 😊

sheaffey93 ,

Absolutely AMAZING!!!!

I cannot wait for the next episodes. In only a short time you have helped me change so much in myself. So honest, real and relatable - so refreshing to know I’m not the only one who has gone through a similar situation. It’s a must to have this in your self love playlist 🥰❤️🍾

Ewise7 ,

Can’t wait for more

I can’t get enough of this podcast!!! If you are struggling with any type of self love please please please give this a listen!!!

I can’t wait to listen to more!

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