Low Carb Diets for Weight Loss and Brain Fog | EP 152 How To Not Get Sick And Die

Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we'll look back and laugh. Well at the minute I'm taking the if it isn't broken don't fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episode

In This Episode I Cover:
- What a low carb should look like
- How low carb helps with weight loss, diabetes, insulin resistance, and Alzheimer's
- The biggest mistake people make on a low carb diet

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Other useful episodes related to this episode:

EP 37: The Keto Diet
EP 140: What is Insulin Resistance?

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"