338 episodes

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

How To Not Get Sick And Die Matty Lansdown

    • Health & Fitness
    • 4.8 • 159 Ratings

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

    Is This The Year You'll Finally Lose The Weight For Good? | CWM EP 340

    Is This The Year You'll Finally Lose The Weight For Good? | CWM EP 340

    Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.

    Key topics covered:

    - Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the weight.
    - Jumping off the cliff of the mountain can be counterproductive, taking you back to square one.
    - It took years to create these health problems so we need to plan realistically to solve them
    - Protect your metabolism and psychology around food/body when goal setting.
    - Transitioning to become the healthy person you wish to be, inside and out.

    ***
    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
    ***

    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

    Join our Email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 12 min
    Medicine or Food: Should I See A Doctor or a Functional Nutritionist? With Reed Davis | EP 339

    Medicine or Food: Should I See A Doctor or a Functional Nutritionist? With Reed Davis | EP 339

    Getting to the Root Cause - Should You See a Doctor or Nutritionist?

    Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.

    Key topics covered:

    - The profit-driven medical system that treats symptoms, not causes
    - Specialized lab testing to uncover hidden food intolerances and chemical triggers
    - Case studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changes
    - Understanding when pharmaceutical drugs are necessary for acute conditions
    - The importance of uncovering and addressing root causes of chronic diseases
    - Subtracting aggravating factors before adding treatments or medications
    - How functional nutrition certification provides tools to assess and advise clients holistically
    - Adopting gratitude and the right mindset to improve health outcomes


    ***
    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
    ***

    Free access to the New D.R.E.S.S. for Health Success© Guidebook: https://fdntraining.com/howtonotgetsickanddie


    Where to find REED DAVIS:

    Reed's Website: https://www.functionaldiagnosticnutrition.com/

    Reed's Instagram: https://www.instagram.com/fdntraining/

    Reed's Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/

    Reed's Twitter: https://twitter.com/FDNtraining

    Reed's YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w

    Reed's LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

    --
    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

    Join our Email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 50 min
    Is Snacking A Good or Bad Thing? | CWM EP 338

    Is Snacking A Good or Bad Thing? | CWM EP 338

    Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.

    In this episode we talk about:

    - Historical snacking habits of early humans vs constant modern-day access to food
    - Blurred lines between emotional eating and sugar addiction
    - Importance of adequate protein at meals for satiation
    - Ability to tolerate hunger signals as a sign of mental resilience
    - Snacking guidelines for active individuals/athletes vs sedentary people
    - Assessing your personal snacking triggers: emotions, addiction, nutrition status

    ***
    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
    ***

    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

    Join our Email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 12 min
    How Kinesiology Can Help Back Pain with Ilana Kosakiewicz | EP 337

    How Kinesiology Can Help Back Pain with Ilana Kosakiewicz | EP 337

    Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more.

    In this episode we discussed:

    - What is Kinesiology and how it works to identify subconscious blocks in the body
    - Using muscle testing to receive biofeedback from the body
    - How emotions, trauma, beliefs, and energy can manifest into physical pain
    - Working with the nervous system, spiritual energy systems, and meridians in the body
    - An example of clearing frustration/anger by addressing connected emotions, belief systems, and energy pathways
    - Differences between intuitive wisdom and trauma responses
    - Understanding women's cyclical nature across 4 hormonal phases over 28-30 days
    - How the female cycle is tied to emotions, energy levels, motivation and cravings
    - Why women are cyclical beings but workplace/societal structures are designed for linear masculine energy
    - Practices to help protect your energy on a daily basis (grounding, nature, meditation etc.)
    - Advice for starting health optimization work aligned with your natural cycles
    - The importance of knowing your unique energy needs day-to-day

    ***
    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

    ***

    Where to find ILANA KOSAKIEWICZ:

    Ilana’s Website: http://www.ilanak.com.au/

    Ilana’s Instagram: https://www.instagram.com/ilanak.kinesiology/

    Ilana’s Facebook: https://www.facebook.com/ilanak.kinesiology

    Ilana’s Podcast: http://ilanak.com.au/podcast

    --
    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Join our Email list here: https://mattylansdown.com/JointheMailingList


    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 49 min
    Why Don’t I Stick To The Rules of My Diet? | CWM EP 336

    Why Don’t I Stick To The Rules of My Diet? | CWM EP 336

    Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression.

    This is what we covered in this episode:

    - Diet rules come from an authoritative perspective which can trigger rebellion in our inner child.
    - We want to rebel against external control and exert our own agency - this often plays out through food choices.
    - Why having and letting go of control is integral to our relationship with food
    - Shift away from the parent/child dynamic to a mutual adult respect for your own health and wellbeing.
    - View healthy living not as a set of oppressive rules, but a lifelong choice to honor yourself.


    ***
    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown


    ***
    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

    Join our Email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 12 min
    How To Turn Your Life Around: Dreaming Big and Executing with Dr John Demartini | EP 335

    How To Turn Your Life Around: Dreaming Big and Executing with Dr John Demartini | EP 335

    Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self.

    On this episode we covered:

    Prioritizing Life Values:

    Insights on how aligning with one's highest values leads to a more meaningful and fulfilled life.


    Impact of AI on Human Experience:

    The influence of AI on daily life, contrasting its potential for good when aligned with priorities versus becoming a distraction.


    Taking Control in the Digital Age:

    Strategies for maintaining control in the era of social media and AI, emphasizing individual responsibility and prioritization.


    Delegating and Maximizing Productivity:

    Dr. Demartini shares a personal story of transforming professional life by delegating tasks based on priority and productivity.


    Balancing Priorities:

    Practical tips for balancing priorities, breaking down tasks, and avoiding overwhelm with a focus on meaningful actions.


    The Intersection of Values and Physiology:

    Exploring how living in alignment with values positively influences physiology and well-being.

    --

    Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

    --
    Where to find DR. JOHN DEMARTINI:

    Dr. John's Website: https://drdemartini.com/

    Dr. John's Instagram: https://www.instagram.com/drjohndemartini/

    Dr. John's Facebook: https://www.facebook.com/drjohndemartini

    Dr. John's LinkedIn: https://www.linkedin.com/in/drjohndemartini/

    Dr. John's YouTube: https://www.youtube.com/drdemartini


    --
    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

    Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

    Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

    Join our Email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 52 min

Customer Reviews

4.8 out of 5
159 Ratings

159 Ratings

Kezztip ,

Netflix - vegan

Just wanted to say, I thought this was a very well thought out and logical analysis of this documentary. To let you know, I posted a link to your podcast on the tonight with John Oliver Facebook page and challenged them to listen to it – perhaps they might turn the spotlight onto veganism!

Cindy Gem ,

Episode 267/305

Have been listening to your advice on the podcast particularly with emotional eating advice. Am grateful to hear this info as it plays a big factor in my life and has for a while now. Thanks for the open share in Ep267. The fact that you ask yourself the question where others were at during a particular time shows your commitment to your growth, shows great maturity and acceptance of others too. Episode 305 was so good full of heaps of generous advice 🙏

Mazjaz333 ,

Unfiltered and informative

Matty is unfiltered, informative and unbiased. A great podcast with REAL information about how to live an optimal lifestyle. Love Matty’s unfiltered interview style and keeping it real and relatable. A must listen to anyone wanting to implement real positive changes. Thanks Matty!

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