The You Project

Craig Harper
  • 4.9 (681)
  • EDUCATION
  • UPDATED DAILY
The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

  1. 6 HRS AGO

    #1670 The Calm In The Chaos - Dr. Jodi Richardson

    Tiff's back from India and she's as Zen as f**k. Dr. Jodi shows up with her usual calm, soothing energy and hypnotic voice. And the bogan from Latrobe Valley (me) bawls like a big baby telling a story about his sick friend. This was a f**king emotional rollercoaster. Strap in. See omnystudio.com/listener for privacy information.

    57 min

  2. 1 DAY AGO

    #1669 Is Your Thinking... Yours? - Harps

    How do you know that your thoughts, beliefs, opinions and attitudes are truly yours and not some unintended psychological consequence or byproduct of being around certain people on Planet You? Is your world view uniquely and authentically yours, or is it an unconscious byproduct of your programming? This episode is a brief foray into the world of critical thinking, self-awareness and the possibility of objectivity. See omnystudio.com/listener for privacy information.

    21 min

  3. 2 DAYS AGO

    #1668 The Age-Defying Couple - Ian & Jan Frazer

    I recently recorded a three-minute video chat with my friends Jan and lan over coffee, which kind-of blew up on Facebook and as a result (and after plenty of encouragement from TYP listeners), I thought we'd get the youngsters back on the show, five years after their podcast debut. At 84 and 86 years-young, my guess is that their biological ages are both somewhere in the vicinity of twenty to thirty years younger than what the calendar says. I truly love them and I expect you might too. See omnystudio.com/listener for privacy information.

    44 min

  4. 3 DAYS AGO

    #1667 Strength Training: Why, How, When, How Much, How Hard? - Harps (PT2)

    For a bloke who has helped thousands of people get strong over forty-plus years (OMG), I made hard work of this episode. I literally started recording five different times (this was the fifth attempt) because trying to condense a lifetime of lifting and learning, training elite athletes, teaching Exercise Science students, mentoring PT's, working with the general-public and running my own gyms for quarter of a century.. into a meaningful podcast hour (or so), for a broad cross-section of humans (my audience), was infinitely harder than I had anticipated. There is so much I could have included but I guess nobody wants a ten-hour episode. Anyway, I did my best and I’m reasonably happy with the outcome. Enjoy. See omnystudio.com/listener for privacy information.

    28 min

  5. 4 DAYS AGO

    #1666 Strength Training: Why, How, When, How Much, How Hard? - Harps (PT1)

    For a bloke who has helped thousands of people get strong over forty-plus years (OMG), I made hard work of this episode. I literally started recording five different times (this was the fifth attempt) because trying to condense a lifetime of lifting and learning, training elite athletes, teaching Exercise Science students, mentoring PT's, working with the general-public and running my own gyms for quarter of a century.. into a meaningful podcast hour (or so), for a broad cross-section of humans (my audience), was infinitely harder than I had anticipated. There is so much I could have included but I guess nobody wants a ten-hour episode. Anyway, I did my best and I’m reasonably happy with the outcome. Enjoy. See omnystudio.com/listener for privacy information.

    44 min

  6. 5 DAYS AGO

    #1665 Fun Times & Cataclysmic Events - Patrick Bonello (PT2)

    This somewhat verbose edition of the show has been divided in two, for your own good. I don't want you consuming to much sugar in one sitting. You're welcome. This chat really covers a lot of territory, moving from Patrick's dating life, his pasty vegan complexion and his curious habit of watching scrolling works of art on his TV, to earth-ending asteroids, losing muscle in space, stand-up desks, s****y posture, fitness app obsession and out-of-warranty fridges. Enjoy.  See omnystudio.com/listener for privacy information.

    45 min

  7. 5 DAYS AGO

    #1664 Fun Times & Cataclysmic Events - Patrick Bonello (PT1)

    This somewhat verbose edition of the show has been divided in two, for your own good. I don't want you consuming to much sugar in one sitting. You're welcome. This chat really covers a lot of territory, moving from Patrick's dating life, his pasty vegan complexion and his curious habit of watching scrolling works of art on his TV, to earth-ending asteroids, losing muscle in space, stand-up desks, s****y posture, fitness app obsession and out-of-warranty fridges. Enjoy.  See omnystudio.com/listener for privacy information.

    49 min

  8. 2 OCT

    #1663 The Doctor Who Prescribes Cuddling - Dr. Marc Cohen

    Hi Team, I am tied up with PhD commitments today, so we’re revisiting my favourite episode with Dr. Marc. See you tomorrow with a new ep. *Dr. Marc Cohen prescribes cuddling, laughing, lying on the floor with your dog, yoga, dancing, barefoot walking, writing poetry, sunshine and every now and then, if there’s no other option, he prescribes a drug. Marc is a registered medical practitioner with degrees in western medicine, physiology and psychological medicine along with PhDs in Chinese medicine and biomedical engineering. He’s a doctor three times over. Literally. In 2002 he became Australia’s first Professor of Complementary Medicine and Head of the Department of Complementary Medicine at RMIT University, which was by far the largest such department in the country with around 100 staff and 1000 students. He has spent more than 30 years practicing and researching holistic health and published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine. He is one of Australia’s pioneers of integrative and holistic medicine and has made significant impacts on education, research, clinical practice and policy. Enjoy. See omnystudio.com/listener for privacy information.

    57 min
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Hosts & Guests

4.9
out of 5
681 Ratings

About

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

Information

  • Creator
    Craig Harper
  • Years Active
    2018 - 2024
  • Episodes
    1.7K
  • Rating
    Clean
  • Copyright
    © 2024 Craig Harper
  • Show Website
    The You Project

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