The You Project

Craig Harper
  • 4.9 (681)
  • EDUCATION
  • UPDATED DAILY
The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

  1. 2 HRS AGO

    #1673 Two Bogans Walk Into A (Protein) Bar - Perry Venakis

    Nutritionist, Educator and Fellow Bogan (not sure why I used caps there) Perry Venakis is back, and while we intended to have a conversation about optimal eating (and the like), we wound up chatting about everything from secluded swimming locations, four-wheel drive high jinks and our respective food-weighing obsessions, to moist salt (it's a thing), misleading food labelling and getting better with age. Enjoy. n90.com.au See omnystudio.com/listener for privacy information.

    56 min

  2. 1 DAY AGO

    #1672 Eating Awareness - Harps

    Is the way that I eat typically 'working'? Are my eating habits are form of self-sabotage? What kind of relationship do I have with food? Do I need 'this' food or do I just want it? Do I use food as a reward? A distraction? A drug? What is my body telling me about how I eat? Do my eating habits align with my health values and goals? Do I rationalise poor food choices and behaviours with the "I'll start Monday" story (or similar)? How can I create a healthier relationship with food? If any, or all of these questions are of interest or relevance to you, tune in.  See omnystudio.com/listener for privacy information.

    27 min

  3. 2 DAYS AGO

    #1671 Is Your Car Spying On You? - David Gillespie

    If only the title of today's episode was some kind of metaphor, fairytale or joke. Sadly, it isn't. Want it or not, aware of it or not, if you have a relatively late model car, there's a very high chance that much of what you're doing when you're behind the wheel, is being recorded. As Gillespo says "Henry Ford would be horrified. His Model T, once a symbol of freedom, has morphed into a rolling surveillance device, tracking our every move and eavesdropping on our conversations. Some cars (Tesla, for eg.) are even turning into rolling CCTV cameras, capturing our every move, every grimace, every nose-pick." Good grief. What's next? See omnystudio.com/listener for privacy information.

    27 min

  4. 3 DAYS AGO

    #1670 The Calm In The Chaos - Dr. Jodi Richardson

    Tiff's back from India and she's as Zen as f**k. Dr. Jodi shows up with her usual calm, soothing energy and hypnotic voice. And the bogan from Latrobe Valley (me) bawls like a big baby telling a story about his sick friend. This was a f**king emotional rollercoaster. Strap in. See omnystudio.com/listener for privacy information.

    57 min

  5. 4 DAYS AGO

    #1669 Is Your Thinking... Yours? - Harps

    How do you know that your thoughts, beliefs, opinions and attitudes are truly yours and not some unintended psychological consequence or byproduct of being around certain people on Planet You? Is your world view uniquely and authentically yours, or is it an unconscious byproduct of your programming? This episode is a brief foray into the world of critical thinking, self-awareness and the possibility of objectivity. See omnystudio.com/listener for privacy information.

    21 min

  6. 5 DAYS AGO

    #1668 The Age-Defying Couple - Ian & Jan Frazer

    I recently recorded a three-minute video chat with my friends Jan and lan over coffee, which kind-of blew up on Facebook and as a result (and after plenty of encouragement from TYP listeners), I thought we'd get the youngsters back on the show, five years after their podcast debut. At 84 and 86 years-young, my guess is that their biological ages are both somewhere in the vicinity of twenty to thirty years younger than what the calendar says. I truly love them and I expect you might too. See omnystudio.com/listener for privacy information.

    44 min

  7. 6 DAYS AGO

    #1667 Strength Training: Why, How, When, How Much, How Hard? - Harps (PT2)

    For a bloke who has helped thousands of people get strong over forty-plus years (OMG), I made hard work of this episode. I literally started recording five different times (this was the fifth attempt) because trying to condense a lifetime of lifting and learning, training elite athletes, teaching Exercise Science students, mentoring PT's, working with the general-public and running my own gyms for quarter of a century.. into a meaningful podcast hour (or so), for a broad cross-section of humans (my audience), was infinitely harder than I had anticipated. There is so much I could have included but I guess nobody wants a ten-hour episode. Anyway, I did my best and I’m reasonably happy with the outcome. Enjoy. See omnystudio.com/listener for privacy information.

    28 min

  8. 5 OCT

    #1666 Strength Training: Why, How, When, How Much, How Hard? - Harps (PT1)

    For a bloke who has helped thousands of people get strong over forty-plus years (OMG), I made hard work of this episode. I literally started recording five different times (this was the fifth attempt) because trying to condense a lifetime of lifting and learning, training elite athletes, teaching Exercise Science students, mentoring PT's, working with the general-public and running my own gyms for quarter of a century.. into a meaningful podcast hour (or so), for a broad cross-section of humans (my audience), was infinitely harder than I had anticipated. There is so much I could have included but I guess nobody wants a ten-hour episode. Anyway, I did my best and I’m reasonably happy with the outcome. Enjoy. See omnystudio.com/listener for privacy information.

    44 min
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Hosts & Guests

4.9
out of 5
681 Ratings

About

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

Information

  • Creator
    Craig Harper
  • Years Active
    2018 - 2024
  • Episodes
    1.7K
  • Rating
    Clean
  • Copyright
    © 2024 Craig Harper
  • Show Website
    The You Project

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