Luke McIlroy On Measuring Performance & Understanding Training Zones The Athletic Development Show

Luke is the Director and founder of METS Performance Consulting which provides elite level fitness testing, and coaching and consulting services for endurance athletes.

Durham and Luke chat about the fundamentals of training zones and how to use them to optimise performance. They also dive into the benefits of high intensity interval training for team sport athletes and how and why Luke started METS Performance Consulting.

Notes mentioned in this episode of The Athletic Development Show:
Mets Performance Consulting Luke's podcast, The Physiology Secrets Podcast The Conditioning Consultant Matty Graham's YouTube channel Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.