43 min

Luke McIlroy On Measuring Performance & Understanding Training Zones The Athletic Development Show

    • Fitness

Luke is the Director and founder of METS Performance Consulting which provides elite level fitness testing, and coaching and consulting services for endurance athletes.

Durham and Luke chat about the fundamentals of training zones and how to use them to optimise performance. They also dive into the benefits of high intensity interval training for team sport athletes and and how and why Luke started METS Performance Consulting.

Luke is the Director and founder of METS Performance Consulting which provides elite level fitness testing, and coaching and consulting services for endurance athletes.

Durham and Luke chat about the fundamentals of training zones and how to use them to optimise performance. They also dive into the benefits of high intensity interval training for team sport athletes and and how and why Luke started METS Performance Consulting.

43 min