Managing Beautifully Aimee Slavkovski

Feeling a dip in your energy? Constantly running on autopilot, ticking off tasks without a moment to breathe or recharge? You're not alone. In the rush of daily life, it's all too easy to keep running at pace, often at the cost of our energy.
In this episode, I guide you through a super simple personal energy audit. I promise it is easier than you think and more powerful than you can imagine.
We will explore: 
ol]:!pt-0 [&>ol]:!pb-0 [&>ul]:!pt-0 [&>ul]:!pb-0" value="1">Energy Drainers: Those subtle and not-so-subtle forces sapping your strength. We’ll guide you through pinpointing everything from mundane tasks to deeper emotional blocks that are dragging you down. ol]:!pt-0 [&>ol]:!pb-0 [&>ul]:!pt-0 [&>ul]:!pb-0" value="2">Energy Givers: That breath of fresh air you've been craving? It's closer than you think. Learn how to unlock new levels of energy whilst still ticking off your to do list.  Ready to shift from merely surviving to thriving? Tune in now to transform your energy levels. This simple and practical tool will help you find more flow, ease, and the joy you truly deserve.
 
RESOURCES + LINKS 

Access my FREE 5 Minute Microbreak Meditation here 
Download my FREE Overcome the Overwhelm eBook here 
Learn more about my offers here  

  

WORK WITH ME 

Book a 60 minute coaching session with me here 
Learn more about my four month coaching container here 

  

FOLLOW 

Instagram 
LinkedIn 

 

I have been thinking about the concept of extracting more life out of our years rather than adding more years to our life. 
Adding more joy, connection, fun, and meaning to our lives does not just happen. We need to deliberately cultivate it. So this week, I have decided to add more life to my years by slowing down over the school holidays, to allow myself to enjoy the journey more and connect with the people that matter most to me.
This week, I want to extend an invitation to you to come and work with me so that you can get more life out of your years. 
Learn more about my four month coaching container here
We dive deep in to the pillars of sustainable high performance so that you can live with less stress, overwhelm and burnout and more peace, ease and flow. Core concepts covered in the program include:
Creating a vision for success The building blocks of performance Breaking the stress cycle Calming the mind Slowing down to speed up Amplifying your strengths Creating sustainable work practices Building unshakeable confidence and resilience Book in for a 60 minute coaching session here
 
 
 
 
 
 

In this episode, I'm excited to share with you my top strategies for navigating the unique pressures, challenges, and the joys of school holidays. 
Together, we'll discover practical approaches to embrace this period with less guilt, worry, and overwhelm, and instead, infuse it with greater ease, presence, and joy.
Get ready to learn how to effectively manage your energy and mindset, along with immediate, actionable tools designed to alleviate the pressure and make this the most memorable school holidays yet!
 
RESOURCES + LINKS
Access my FREE 5 Minute Microbreak Meditation: https://insighttimer.com/AimeeSlavkovski/guided-meditations/5-minute-microbreak  
Download my FREE Overcome the Overwhelm eBook: https://www.managingbeautifully.com/freebie  
Learn more about my offers: https://www.managingbeautifully.com/  
BOOK A COACHING CALL
Book a 60 minute coaching session with me: https://managingbeautifully.as.me/?appointmentType=53039840   
FOLLOW

Instagram https://www.instagram.com/managingbeautifully/  
LinkedIn www.linkedin.com/in/aimee-slavkovski-78b208b9   

We've all been there, right?
Those days where nothing seems to go right. The computer glitches, the bus gets cancelled, an extra task is added to the already overwhelming to-do list, or we're short with our kids in the hurry to get out the door.
Whether it's a bad day, a bad week, or a bad season, this podcast episode guides you through the exact six steps you need to support yourself through tough times.
Packed full of helpful tips and personal insights, my six-step plan will help you constructively process these challenges and bounce back with more resilience, more positivity, and help you reconnect to the best version of yourself.
SHOW NOTES
Exciting News - I am opening up limitied availablity for 1:1 coaching sessions. Click here to book your session with me today: https://managingbeautifully.as.me/schedule.php?appointmentType=53039840
Access my FREE 5 Minute Microbreak Meditation: https://insighttimer.com/AimeeSlavkovski/guided-meditations/5-minute-microbreak  
Download my FREE Overcome the Overwhelm eBook: https://www.managingbeautifully.com/freebie  

Connect with me on Instagram https://www.instagram.com/managingbeautifully/  

Connect with me on LinkedIn www.linkedin.com/in/aimee-slavkovski-78b208b9   

 
 

This week, I share a practical but powerful tool to help you downregulate the stress response.
Turn down the volume of life, reconnect with yourself and find new levels of peace, presence, and performance as I guide you through this 10 minute body scan meditation. 
So often we are in thinking mode and this meditation gives you the opportunity to slow the mind down, reduce the cognitive overload and reconnect with the body. 
All you have to do is follow my voice and allow your mind and body to fall into a deep state of relaxation.
SHOW NOTES
Access my FREE 5 Minute Microbreak Meditation: https://insighttimer.com/AimeeSlavkovski/guided-meditations/5-minute-microbreak  

Learn more about my offers: https://www.managingbeautifully.com/  

Download my FREE Overcome the Overwhelm eBook: https://www.managingbeautifully.com/freebie  

Want to chat first? Book a call with me: https://managingbeautifully.as.me/?appointmentType=52954578 or DM on Instagram or LinkedIn  

Connect with me on Instagram https://www.instagram.com/managingbeautifully/  

Connect with me on LinkedIn www.linkedin.com/in/aimee-slavkovski-78b208b9   

 

Do you want to know the secret to achieving your biggest goals?
This week's episode is a game-changer. We dive into a powerful question that has the potential to transform how you approach your ambitions and dreams.
In this episode, you'll discover how to:
Clarify what truly matters to you Transition from limited to expansive thinking Overcome the victim mindset and step into your power Eliminate obstacles blocking your path to success Forge a clear, attainable path to even your most ambitious goals Cut through the noise, focusing on impactful actions that propel you forward with ease and joy SHOW NOTES

Learn more about all my offers: https://www.managingbeautifully.com/  

Download my FREE Overcome the Overwhelm eBook: https://www.managingbeautifully.com/freebie  

Want to chat first? Book a call with me: https://managingbeautifully.as.me/?appointmentType=52954578 or DM on Instagram or LinkedIn  

Connect with me on Instagram https://www.instagram.com/managingbeautifully/  

Connect with me on LinkedIn www.linkedin.com/in/aimee-slavkovski-78b208b9   
Access my FREE 5 Minute Microbreak Meditation: https://insighttimer.com/AimeeSlavkovski/guided-meditations/5-minute-microbreak