Marginal Gains Cycling Podcast, Presented by Silca SILCA

With three Gravel World's Championships, an Unbound victory, an induction into the Gravel Hall of Fame, a bronze medal in UCI Worlds Road Championship TTT, a win in the Tour de San Luis, and more than a decade as a pro, Alison Tetrick has proved she's among the best in the world on pavement and dirt. As it turns out, she's also right at the top in analysis of the current women's pro peloton. In this episode, Ali (as her friends call her) details who to watch this year, talks about the overall health of women's racing, equity, parity, and — of course — marginal gains.

It's a no-topics-barred Ask-Josh-Anything episode of Marginal Gains, and (as usual) Hottie and Fatty get their own burning questions to the front of the line. Hottie desperately wants to talk about F1 porpoising and its connection to Hopf bifurcation. Josh accomodates. Fatty overheard a rocket scientist proclaim he wouldn't trust a repaired carbon fiber hardtail for technical mountain biking and now Fatty's scared about whether he's OK to ride. Josh reassures Fatty with the sage advice that "it depends." We then dig into actual listener questions about what kind of Ti alloy Silca uses when 3D printing, the pros and cons of 1X vs 2X drivetrain setups, and...how one might marginal gain a triple stroller in order to set a world record 10K pushing this pram. As always, this AJA episode's a great mix of thoughtful, serious, practical and silly. Don't miss it!

In the early and mid 2010s, Gwen had a winning streak that astonished both the Tri world and the sports world at large. She won an unmatched 13 races in a row, capped off with Olympic gold in Rio. She then stepped away to focus on running for a time, but is now back, again with a focus on the Olympics. We catch up with Gwen between training sessions and taking care of her kids to talk about what is driving her as she begins chapter two of her amazing career.

Alex Dowsett has been a Marginal Gainer since he started riding with his dad on the roads of his hometown in England. He quickly became a time trialist and then pro, riding for a handful of teams and racking up more than a dozen wins before finally hanging up his wheels after the 2022 season. But the fact that Alex became a sportsman at all is a major win. You will not want to miss this great conversation with an amazing Marginal Gainer!

You may know her by her nickname in Bicycling Magazine (The Fit Chick) or you may know her by others' names (she's ghost-written and co-written scores of books), but you almost certainly know her work in one way or another: Selene Yeager is as well-respected as she is prolific in the cycling world. And now she's the host of "Press Play Not Pause" -- a popular podcast that brings candor and wisdom to menopausal athletes. No matter what kind of athlete you are, you do not want to miss this episode of Marginal Gains!

Michael Marckx — the head of the Belgian Waffle Ride series — has guided clothing brands, sunglass companies and magazines on his way to making his dream classic. This is a great conversation about vision, instinct, survival, the future of american racing...and if you’re looking to do a Belgian Waffle Ride, there are some tips in here for you too.