6 episodes

Meditate with me and free your mind.

Meditate Daily Brent Dunn

    • Religion & Spirituality
    • 4.7 • 3 Ratings

Meditate with me and free your mind.

    Clearing Your Internal RAM

    Clearing Your Internal RAM

    Is you mind cluttered with floating thoughts?

    Whether they are good or bad thoughts, having a cluttered mind makes it hard to focus on the most important things and steps you have to take in life.

    In this episode, I talk about the benefits of intentionally clearing your internal RAM. This allows us to re-focus on the most important tasks and bring back in the 'clutter' ONLY when necessary.

    • 13 min
    Conquer Your Anxiety

    Conquer Your Anxiety

    What is the source of your anxiety? How does that affect you? And how can you conquer that?

    In this meditation, we go over conquering your anxiety by finding the source of it and taking steps to get over it.

    Enjoy!

    • 28 min
    Mid-Day Meditation

    Mid-Day Meditation

    Need a time out of your day to just recollect yourself and relax? This meditation is focused on releasing stress from the morning, and converting it to energy for the rest of your day. In this meditation, we focus on the good we can do today to better ourselves, and the world around us.

    Music: bensound.com

    • 21 min
    One Small Step To A Better You

    One Small Step To A Better You

    In this meditation, we start by relaxing the body and mind. Once we are relaxed, we focus on one step we can do to make ourselves better in the next 24 hours. Join us for a relaxing, introspective time.

    Music: www.bensound.com

    • 24 min
    Stress

    Stress

    What stresses you out? How can we focus on that, and release the stress and anxiety in your life? Join me in doing so.

    • 26 min
    Total Body Relaxation

    Total Body Relaxation

    Join me in a meditation practice focused on total body physical relaxation.

    • 13 min

Customer Reviews

4.7 out of 5
3 Ratings

3 Ratings

soggycactus ,

Made the worst day the best worst day

Thanks for sharing your waaays.

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