Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com
Intention Creation Meditation
Settling deeper into the glowing energy of intention and your own personal experience of it.
Ease and Possibilities ✨
Drifting... floating... relaxing into the ease that is yours to claim... and the idea that perhaps the glow of possibilities exists all around you.
I am Earthling 🌎 💕 👩🚀
This is a special episode from the archives, and one of my personal favorite mental shifts.
[STARTS TOMORROW!] LIVE with Chel
Join me for 5+ HOURS of LIVE SESSIONS over 4 days - 2021 Metamorphosized - Learn all the details and sign up now at https://meditationminis.com/offerings/
Quick Morning Intention Setting
Dive deeper into the idea of "intentions" being a way of "being" rather than a way of "doing" with this meditation.
Let In the Sparkling Light 🌟
Holiday lights, candles in a dark night, the magic of the sparkling... no matter what this weird year has brought us we CAN choose to fill up on the light.
Customer ReviewsSee All
If you want self improvement
Chel’s beautiful voice can guide you. There’s topics on all sorts of things, delivered by Chel in a way that is calming, motivating, captivating, and gets results
Daily Go- to meditation
I love that these meditations are long enough to create calm and mindfulness in your day, yet quick enough to have no excuses not to do them. Best start to every day especially during Covid. 🙏
I really love these meditation minis
As a beginner, I appreciate the variety and the length of these meditations. Beautiful soothing voice and music. It’s fabulous that one person does the music as well as the meditation! Thank you so much!!