70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Meditation Minis Podcast Chel Hamilton

- Mental Health

Incredibly relaxing

Chel has a beautiful soothing voice. Lovely way to tap into more calm.

Thank you for changing my life

I just wanted to say thank you for making the first meditation tapes that actually work for me. I have tried Calm, Simple Habit, Headspace, Insight Timer and countless others that are fine for a short while but then I find myself bored and zoning out. Chel has an incredible voice that draws me in and soothes me down instantly. I listen every single morning on the train during my daily commute to work and I have noticed real changes in how I carry myself throughout the day. You really have changed my life. Thank you a million times!

Amazing

I just did my first mini meditation and I feel amazingly calm. My week started out poorly and until this moment I was feeling overwhelmed and anxious. I am very grateful for this podcast and Chel’s beautiful words and calming voice.