70 episodes
Meditation Minis Podcast Chel Hamilton | Meditation Minis
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- Health & Fitness
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4.6 • 240 Ratings
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
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Gratitude Meditation [Eyes Open]
Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you.
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Music by Chel Hamilton
Photo by Raamin ka on Unsplash -
Soothing Sleep Meditation 😴
Get into bed and let this soothing meditation help calm your body and mind for a good night's sleep. And if you are looking for 10 hours of sleep music check out my new podcast The 10 Hour Sleep Music Podcast on your player of choice. 🤗
Episode brought to you by BetterHelp Online Counseling. Get 10% off your first month at http://BetterHelp.com/minis and get connected with a licensed professional counselor in 48 hours or less.
Music by Chel Hamilton
Photo by Maria Rosenberg on Pexels.com -
Creative Zone Flow Meditation
Wanting to problem solve something, or get into your creativity? Try this meditation and see how it can help move your mind into the flow. ☺️
Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com.minis today 💥
Photo by Sascha Bosshard on Unsplash -
For People Who Can't Relax 😁
This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕
Get 10% off your first month of counseling with http://BetterHelp.com/minis and get connected to a therapist in 48 hours or less.
Photo by Keenan Constance on Unsplash -
The "Yes!" Practice 👍
Try the "yes" practice and see what lightness, magic, and motivation you are able to create in your life. Then write me and let me know what happens! 💕 Chel
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Photo by Kelly on Pexels -
Deep Softening Calm
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.
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Music by Chel Hamilton
Photo by Jared Rice on Unsplash
Customer Reviews
Big help
I have listened to one or two of these per day for the last couple of weeks and it has been a big help for me! Getting into a therapy session at the moment is a little difficult, and while this is not a replacement for it, I am finding these little sessions help get me out of my current mind set. A very big thanks, I will be listening to some more :)
Perfect combination of meditation and relaxing music
I never write reviews, but felt compelled to do so for this podcast. I highly recommend it for the most relaxing and rejuvenating meditations. The words and music and perfectly intertwined and it really is worth your while to take a moment and listen!
Only Meditation that Works!
This is the only form of meditation I can do! Her voice is so soothing and nothing feels forced or over romanticised. The guidance is natural and sensible, so I never have to try hard to connect with what is being said. I honestly love this podcast so much and so thankful that I found it.