Melbourne Strength Culture Podcast Melbourne Strength Culture

Three Kings Wealth Management: https://threekings.com.au/services/
IG: https://www.instagram.com/threekings_au/

➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services

➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app

0:00 Bulking and gaining too much weight
6:00 Stop tracking your calories for a little
10:30 Fighting all types of demons
21:39 Chelsea Facebook Community Page
28:40 Spanian is starting a training app
36:00 Abs are revealed in the kitchen
45:30 Getting caught in the weeds
49:30 Charlie’s Charcoal Grill
59:00 The last 5 minutes to get you home

➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store

➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou

➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture

➽ Elite Supplements:
10% Off Code: CULTURE10
https://www.elitesupps.com.au/

Get Going Personal Training Work: https://www.getgoingpt.com.au/careers/

➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services

➽ In-Person Coach Development Program: https://www.melbournestrengthculture.com/coach-development-program

➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship

➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app

0:00 Charlie got engaged!
13:15 Endurance training, fluid and sugar
21:00 Didier is getting on the cardio train
25:07 Ethan Fleming is a monster on the air bike
28:30 Strength Culture Apparel is coming!
35:00 East Bound and Down and Gordon Ramsey
43:25 Vegetarian training and nutrition consideration
54:30 Dealing with burnout as a strength coach/ PT
1:08:45 Training for mental health

➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store

➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou

➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture

➽ Elite Supplements: 10%
Off Code:CULTURE10
https://www.elitesupps.com.au/

Get Going Personal Training Work: https://www.getgoingpt.com.au/careers/

➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services

➽ In-Person Coach Development Program: https://www.melbournestrengthculture.com/coach-development-program

➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship

➽ Strength Culture's Training App NEWYEAR1 for $1 First Month: https://strengthculture.programs.app

0:00 Nike TN to the shin if you are late to the meeting
9:52 Smith was CHEATED in the WPGA ProAm
18:54 Training updates from the triathlon Boythes
28:00 Training with fatigue
38:20 Overrated/ underrated - Saunas, beach and sunscreen
44:10 Ice baths, brunch 48:30 Fred Again, psytrance
53:45 Red rooster, Guzman Gomez, Hungry Jacks, Avocado, Cocktails
1:02:45 Prawns on Christmas Day, Friends, Joe Rogan the comedian, cavoodles
1:11:00 Dog $h/t or not dog $h/t

➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store

➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture

➽ Elite Supplements:
10% Off Code: CULTURE10
https://www.elitesupps.com.au/

➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services

➽ In-Person Coach Development Program: https://www.melbournestrengthculture.com/coach-development-program

➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship

➽ Strength Culture's Training App NEWYEAR1 for $1 First Month: https://strengthculture.programs.app

0:00 Number 1 In the hearts, number 1 in the charts
2:20 Was Moe Farah on TRT?
10:04 Smith is now a running hybrid vitha
19:45 All or nothing mindset with hobbies
31:10 Hyperspecialisation and burnout
44:06 Mentorships, internships and opportunities for young coaches to get involved
53:18 Toxic grindset

➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store

➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou

➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture

➽ Elite Supplements:
10% Off Code: CULTURE10
https://www.elitesupps.com.au/

➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services

➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship

➽ Strength Culture's Training App NEWYEAR1 for $1 First Month:
https://strengthculture.programs.app

0:00 Number 1 In the hearts, number 1 in the charts
1:00 Andrew Huberman is a good man
4:50 Swimming is now in vogue
13:03 Pain management and Didier’s return to powerlifting
18:53 Commercial gyms aren’t that bad
26:26 Christmas spirits recap
33:33 Channel 31 shit show plans
36:18 Sun cycle and music chit chat malaka
44:57 Summer recap
56:00 Subjective experiences matter for lamb cutlets, whiskey and coffee

➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store

➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou

➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture

➽ Elite Supplements:=
10% Off Code: CULTURE10
https://www.elitesupps.com.au/

➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services

➽ Strength Culture's Training App DEC50 for 50% OFF: https://strengthculture.programs.app

➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship

➽ 3 Kings Wealth Management:
FREE Course:
https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE
IG:
https://www.instagram.com/threekings_au/

0:00 Number 1 in the Charts, number 1 in the hearts
1:02 Bouz lines his stomach with hash browns and beta energy
5:00 Physical touch and ear wax
14:22 Getting litty is a facet of health
21:00 Wheel of Fortune #1
22:50 Jack Hardman’s nutrition pendulum
27:58 Charlie isn’t a gambling man
31:50 2 Chocs at a community swimming pool busting lungs
41:15 Wheel of Fortune #2
42:50 Team sports builds physical and mental range
49:30 Charlie was J Smith stoichiometry tutor
55:00 Bouz was the local hat dealer in regional Victoria
1:05:32 Wheel of Fortune #3
1:08:20 WestSide Barbell
1:16:00 TRT 1:27:41 Wheel of Fortune #4
1:30:35 Phase 2 1:42:50 Hectic Eats, Apparel and Legacy?
1:50:24 Is it worse being a smoker or jabbing test?
1:57:05 Wheel of Fortune #5
1:58:10 European trance summer
2:06:46 Wheel of Fortune #6

➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store

➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram:

➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou

➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture

➽ Elite Supplements: 10% Off Code:
CULTURE10 https://www.elitesupps.com.au/