24 episodes
Mental Awakening Podcast Sarah Dakhili
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- Health & Fitness
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5.0 • 8 Ratings
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A podcast hosted by Mental Health Social Worker and Psychotherapist Sarah Dakhili, exploring topics related to trauma recovery, chronic pain (TMS) and healing. Sarah is also a speaker, author and an artist, who is a a huge advocate for health and healing. She has been working within the mind body sector for over a decade and currently runs a private practice in Brisbane, Australia where she supports people through chronic pain, trauma recovery and various mental, physical and emotional challenges. Furthermore, Sarah has over 30 years of personal experience with TMS and trauma and believes that they are connected.
In her podcast, she explores the healing journey by sharing of her own experiences and knowledge on the topic, incorporating topics such as the trauma body, the relationship between TMS and trauma, the wounded inner child, building a newfound conscious relationship with Self, the power of belief, managing the ego, the importance of boundaries and many more.
To connect with Sarah please visit www.mentalawakening.com.au
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Why Joy Matters
In this episode I talk about the importance of joy. Why joy is such a crucial component to nervous system repair, how we can let go of our resistance to joy and embrace more joy in our lives.
Connect with Sarah on:
https://mentalawakening.com.au
https://insighttimer.com/sarahdk
https://www.instagram.com/mentalawakeningau
https://www.facebook.com/mentalawakeningaustralia
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. -
Emotional Overwhelm
In this episode Sarah talks about the impact of emotional overwhelm; the reasons to why we can feel overwhelmed, what happens to us and how we can support it from within, for our overall health and wellbeing.
Connect with Sarah on:
https://mentalawakening.com.au
https://insighttimer.com/sarahdk
https://www.instagram.com/mentalawakeningau
https://www.facebook.com/mentalawakeningaustralia
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. -
Embracing Vulnerability
In this episode Sarah talks about the power of embracing our vulnerability. Why we do everything we can to avoid it and how it can hold the key to our physical, mental and emotional freedom.
Connect with Sarah on:
https://mentalawakening.com.au
https://insighttimer.com/sarahdk
https://www.instagram.com/mentalawakeningau
https://www.facebook.com/mentalawakeningaustralia
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. -
Befriending Our Emotions
In this episode Sarah talks about the importance of befriending our emotions; how to build a healthier relationship with our feelings and emotions and in turn find safety from within.
Connect with Sarah on:
https://mentalawakening.com.au
https://insighttimer.com/sarahdk
https://www.instagram.com/mentalawakeningau
https://www.facebook.com/mentalawakeningaustralia
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. -
Building Self-Trust
In this episode Sarah talks about the importance of building a trusting relationship with yourself and with life and how committing to this practice can have a significant impact on our health, well-being and how we experience life as a whole.
Connect with Sarah on:
https://mentalawakening.com.au
https://insighttimer.com/sarahdk
https://www.instagram.com/mentalawakeningau
https://www.facebook.com/mentalawakeningaustralia
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. -
Inner Child Wounds
In this episode Sarah talks about the inner child and its role within our emotional psyche as well as how it is connected to thoughts, behaviour and stress responses, including our nervous system.
Connect with Sarah on:
https://mentalawakening.com.au/
https://insighttimer.com/sarahdk
https://www.instagram.com/mentalawakeningau
https://www.facebook.com/mentalawakeningaustralia/
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
Customer Reviews
Brilliantly said and articulated!!
Thank
You soo much for your support in moving through awakening the mind and body
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