18 episodes

A podcast hosted by Mental Health Social Worker and Psychotherapist Sarah Dakhili, exploring topics related to trauma recovery, chronic pain (TMS) and healing. Sarah is also a speaker, author and an artist, who is a a huge advocate for health and healing. She has been working within the mind body sector for over a decade and currently runs a private practice in Brisbane, Australia where she supports people through chronic pain, trauma recovery and various mental, physical and emotional challenges. Furthermore, Sarah has over 30 years of personal experience with TMS and trauma and believes that they are connected.

In her podcast, she explores the healing journey by sharing of her own experiences and knowledge on the topic, incorporating topics such as the trauma body, the relationship between TMS and trauma, the wounded inner child, building a newfound conscious relationship with Self, the power of belief, managing the ego, the importance of boundaries and many more.

To connect with Sarah please visit www.mentalawakening.com.au

Mental Awakening Podcast Sarah Dakhili

    • Health & Fitness
    • 5.0 • 6 Ratings

A podcast hosted by Mental Health Social Worker and Psychotherapist Sarah Dakhili, exploring topics related to trauma recovery, chronic pain (TMS) and healing. Sarah is also a speaker, author and an artist, who is a a huge advocate for health and healing. She has been working within the mind body sector for over a decade and currently runs a private practice in Brisbane, Australia where she supports people through chronic pain, trauma recovery and various mental, physical and emotional challenges. Furthermore, Sarah has over 30 years of personal experience with TMS and trauma and believes that they are connected.

In her podcast, she explores the healing journey by sharing of her own experiences and knowledge on the topic, incorporating topics such as the trauma body, the relationship between TMS and trauma, the wounded inner child, building a newfound conscious relationship with Self, the power of belief, managing the ego, the importance of boundaries and many more.

To connect with Sarah please visit www.mentalawakening.com.au

    Following Your Heart

    Following Your Heart

    In this episode Sarah talks about the importance of following our heart and strengthening our heart Chi (energy).
    Connect with Sarah on:
    https://mentalawakening.com.au/
    https://insighttimer.com/sarahdk
    https://www.instagram.com/mentalawakeningau
    https://www.facebook.com/mentalawakeningaustralia/

    • 37 min
    Rejection

    Rejection

    In this episode Sarah speaks about rejection and how it can impact our health and well-being and why we try so hard to avoid feeling and being rejected.
    Connect with Sarah on:
    https://mentalawakening.com.au/
    https://insighttimer.com/sarahdk
    https://www.instagram.com/mentalawakeningau
    https://www.facebook.com/mentalawakeningaustralia/

    • 44 min
    Patient Acceptance

    Patient Acceptance

    In this episode Sarah speaks about patient acceptance and its importance to our health and well-being. She elaborates on how we can incorporate patient acceptance into our lives, what it means and why it's important.
    Connect with Sarah on:
    https://mentalawakening.com.au/
    https://insighttimer.com/sarahdk
    https://www.instagram.com/mentalawakeningau
    https://www.facebook.com/mentalawakeningaustralia/

    • 46 min
    Resistance (and its impact on health & healing)

    Resistance (and its impact on health & healing)

    In this episode Sarah speaks about emotional resistance and how it can impact our health and well-being. She elaborates on some of the ways, in which we try to control life while remaining stuck in resistance, and what we can do to reduce and release our resistance towards the present moment and the various ways that life is being presented to us.

    Connect with Sarah on:
    https://mentalawakening.com.au/
    https://insighttimer.com/sarahdk
    https://www.instagram.com/mentalawakeningau
    https://www.facebook.com/mentalawakeningaustralia/

    • 31 min
    Happiness Trap

    Happiness Trap

    In this episode Sarah speaks about the happiness trap, highlighting some of the ways in which we try to seek and hold on to happiness, while avoiding feelings of unhappiness. Furthermore she explore the addict within all of us and the addictive behaviors and coping mechanisms that we get tangled up in, as we chase "happiness".
    Connect with Sarah on:
    https://mentalawakening.com.au/
    https://insighttimer.com/sarahdk
    https://www.instagram.com/mentalawakeningau
    https://www.facebook.com/mentalawakeningaustralia/

    • 37 min
    The Gift of Anger

    The Gift of Anger

    In this episode Sarah talks about anger and its impact on our health when remained suppressed and stuck in the body. Furthermore, she highlights the important role that boundaries play in understanding our anger and the various ways that we can process and use anger as fuel for change.
    Also check out this blog post, written by Sarah on dealing with anger: https://mentalawakening.com.au/dealing-with-anger/
    Connect with Sarah on:
    https://mentalawakening.com.au/
    https://insighttimer.com/sarahdk
    https://www.instagram.com/mentalawakeningau
    https://www.facebook.com/mentalawakeningaustralia/

    • 44 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

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