3 episodes

Hey friend,
I’m Kayla. A wife, sister, friend and now blogging business owner who decided to start a podcast to serve the community around me.
Your mental health is so important.
Having an open conversation about all things mental health is so important.

So let’s do this.
Don’t miss out!
Follow along on the journey by checking out the blog (KaylaTheKnapp.Com)
And Instagram (@KaylaTheKnapp)

Mental Health and Motivatio‪n‬ Kayla

    • Self-Improvement

Hey friend,
I’m Kayla. A wife, sister, friend and now blogging business owner who decided to start a podcast to serve the community around me.
Your mental health is so important.
Having an open conversation about all things mental health is so important.

So let’s do this.
Don’t miss out!
Follow along on the journey by checking out the blog (KaylaTheKnapp.Com)
And Instagram (@KaylaTheKnapp)

    Episode 2 | What is Mental Health Stigma?

    Episode 2 | What is Mental Health Stigma?

    Last week, we talked about what mental health was along with a few resources for figuring out what you are struggling with. This week, I tell you the story of a woman who experienced the stigma against mental health in her workplace and how we as a community can come together and make mental health un-stigmatized!!!! Be sure to follow along by going to KaylaTheKnapp.Com and subscribing to my email list, along with joining my community @KaylaTheKnapp on Instagram. Be well!

    • 5 min
    Episode 1| What is Mental Health?

    Episode 1| What is Mental Health?

    “Mental Health” the phrase that gets thrown around, but never really explained itself. In this episode we get into the meat of mental health, what is it? What are the different types? What 1 step can I take now to help better my mental health? I’m so excited to share this with you! Don’t forget to leave a 5 start review wherever you listen to podcasts, share with a friend and follow along for the journey!! KaylaTheKnapp.Com / IG:KaylaTheKnapp

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 5 min
    Episode 0| Welcome to Mental Health & Motivation Podcast!!!

    Episode 0| Welcome to Mental Health & Motivation Podcast!!!

    Hey friend, Episode 0 is all about what you should expect from Mental Health & Motivation! I’m committed to showing up in this space and refusing to let mental health be taboo. The conversation starts here. I believe you were created with purpose, and that you can live a life full of that creative purpose! I’ll take you through the basics of mental health, thought life, and steps you can take to start thriving and living a health and motivated life! Make sure to leave a 5 star review, whenever you listen to podcast & give me feedback of what you’d like to hear in the future! I’m so happy you’re here! KaylaTheKnapp.Com / IG:@KaylaTheKnapp

    • 2 min

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