The Midlife Method {How to Lose Weight and Feel Great After 40 }with Sam Rice, Best Selling Author Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.95 - The Midlife Method with Sam Rice, Best Selling Author
How to Lose Weight and Feel Great After 40 
Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers.  She is best know for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer.
Sam currently lives in Singapore with her husband and two children and has a regular monthly column for Top Sante magazine.
In Sam's brand new book - The Midlife Method, she explores why it is so much harder to lose weight as we get older and what we can do about it.
Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.
She answers the questions that she herself asked when, in her forties the weight suddenly started accumulating around the middle: Why is this happening to me? Wha am I eating that isn't helping?  What foods should I be eating more of? How do calories fit into the equation? How much and what kinds of exercise are most beneficial?
What other lifestyle changes do I need to make? In her book - The Midlife Method, Sam includes more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week plan.
The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss.
But Sam shares how we don't want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.
Learn How to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle.
If you feel stuck in a midlife weight rut than this podcast show than get ready to tune in.
EP.95 - The Midlife Method with Sam Rice, Best Selling Author *click here to listen on Apple Podcasts
- what inspired her to become a food, lifestyle and Health writer
- what inspired her to write her book The Midlife Method
- what is The Midlife Method
- tips on how to lose weight and feel great after 40
- her self care rituals
- what it was like being in 14 days hotel quarantine on arrival back into Singapore
- what was the first thing she wanted to do after being in a hotel room for 14 days straight with no fresh air.
- what some of her go-to recipes are
- easy meals we can make when we don't feel like cooking 
- how to make healthy simple meals 
- how to take care of yourself especially when you hit the 40s+ club
Plus we talk about so much more of course....
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Grab a copy of - The Midlife Method by Sam Rice, Best Selling Author
by searching for it - via our #spaitgirl affiliated online book store - Booktopia  *click here
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Hashtag #spaitgirlpodcast // #spaitgirlbookclub // #spaitgirl - to share the LOVE for The Midlife Method by Sam Rice
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TUNE INTO THE - Episode 95
available on Apple, Spotify, Google, Libysn + more
or search for #spaitgirl on any podcast app 
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Available to watch on Youtube Channel - Spa it Girl
Press the Play Button Below
 
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Stay in contact with our Podcast Guest:
Sam Rice 
Website: www.midlifemethod.co.uk
Instagram: @midlifekitchen
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Stay In Touch with Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
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