3 episodes
Mindful Meditations with Cheryn Cheryn Lee
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- Health & Fitness
A series of mindful meditations, guided by Cheryn Lee Riepenhausen, to revitalise and nourish your whole being.
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Mindful Meditation | Let go of tension
Use the power of your breath to channel warmth and light to areas of tension in your body to release and relax.
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Mindful Meditation | Journey through your chakras
Pause. Breathe and travel through the energy centres of your body - your chakras.
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Mindful Meditation | Release & revitalise
A 10-minute mindful meditation with Cheryn to bring your awareness to the present, help to release negative energy, and channel revitalising light to nourish your whole body.