1 episode
Mindfulness of Breath Meditation for Beginners Lisa Dale Miller, MFT
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- Religion & Spirituality
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4.1 • 32 Ratings
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This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta.
Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the practical application of Buddhist psychology is her greatest joy. Lisa has been a yogic and Buddhist meditation practitioner for four decades. For more information visit: www.lisadalemiller.com or www.awakenedpresence.com
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Mindfulness of Breath Meditation
This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta.
Lisa Dale Miller, MFT is a licensed marriage and family therapist, specializing in Mindfulness-Based Psychotherapy, in private practice in Los Gatos, CA. She has been a yogic and vipassana meditation practitioner for more than 30 years. Ms. Miller is a teacher of Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy for Depression Relapse Prevention (MBCT), Mindfulness-Based Relapse Prevention (MBRP) and has created a Mindfulness-Based Dialectical Behavior Therapy (MBDBT) program, which integrates mindfulness meditation practices with DBT's cognitive-behavioral emotion regulation skills.
Customer Reviews
Wish there were more
Perfect cadence, tone and length of silences. This is the best body scan/mindfulness of breath meditation. I listen to it almost every night.
I really, really wish there were more!
Lisa if you see this please make us another one!
Great
I agree with all the reviews here. Lisa is great wish there were other episodes to download.
Mindfullness of Breath
This is a great way for a beginner to start meditation. The track is only 23 minutes long so you can get it in early in the morning or at lunch time. Lisa leaves ample time for silence and her voice is calm and soothing. Give it a go!!!! I have really enjoyed it.