Mindset Moments with MC Mary Clare Relihan

Here we are... the final episode of Season 1 of Mindset Moments with MC.In this short pep talk, I take a few moments to look over the last 12 months and share 4 nuggets of wisdom that have had the greatest impact on both my professional and personal so far in 2023. Remember, it's all about the subtle tweaks!I will most definitely be back in 2024 but for now I sail off into my next exciting chapter of motherhood. Thank you for all your support so far. As always, feel free to connect with ...

So it turns out the womanhood to motherhood episodes have become quite a hit, so here is part 3. In this episode, I share some of my musings and thoughts around the transition into parenthood and in particular the differences I've noticed between women and men. I introduce two new phrasse; emotional labour and cognitive load in an attempt to better describe the whirlwind and rollercoaster of moving from womanhood into motherhood.If you haven't done so already, I would recommend you list...

In this weeks podcast, I want to explore how our mindset shapes our relationships and how a growing sense of self-awareness can allow us to deepen our connections with family, friends and loved ones.I also share some of the concepts and realisations that I have had on my journey to create more meaningful relationships with the people in my life. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email aro...

Now, I wish finding love was as easy as listening to a 10 min podcast, but I will give it my best shot ;)In this weeks episode, I share some of the tips, tricks and realisations that I have gained on my quest to find love. As the ultimate late bloomer and with more dating adventures that I would care to admit, I think I can talk to this topic with some degree of expertise.The insights in this episode will connect with you no matter what your relationship status is because we can never have to...

You know that feeling when you heart is racing, your breath is short and you feel your body starting to stress out?Well in this episode I explore the science behind this fight or flight state of being. I also share some strategies and tips that have help me move my mind and body out of this heightened state when my fear stories show up and into a more relaxed state of mind where I feel safe and can then think clearer.As always, feel free to connect with me on my Instagram page @mcrelihan or m...

In this weeks episode, I share an effective way to tackle your mindset, especially if you feel you are leaning into the negative more than you would like. In particular, we deep dive into some of the habitual behaviours and patterns that are contributing to your current state of being.And finally I share my 'suitcase metaphor' to explain just why I believe this mindset work is so important in helping you live a life with greater joy, peace and purpose.As always, feel free to connect with me o...