4 min

Mobility, The Sequel - 052 Fit For Life Podcast

- Health & Fitness

Welcome back to another episode talking about mobility. I'm going to come back to this occasionally because I really do believe it's important to your health. If you can't move properly through a range of motion, you're at higher risk of getting hurt.

New Episodes Every Tuesday and sometimes Thursday.

Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com

FitForLifePodcast.com

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