Nourish You Podcast Jaime

Welcome Back!Summer is FA ST approaching! I know you want to get on that beach on your holiday feeling confident AF! Not feeling like you have to cover up with long sleeves and god dam it girl this year YOU ARE WEARING THE SHORTS!This episode is going to give you the action steps to guarantee your results this summer and beyond!Enjoy the episode!Please share on your socials so more can benefit from the juicy tips in the episodeYour Productivity Planner: https://buy.stripe.com/bIY6phaAh12...

Welcome Back!So... I asked my clients what were the 3 things that were fucking up their fat loss before working with me, and this is what they said...- Lack of knowledge- Mindset/ Motivation- NEATIn this episode I am going to be explaining how each of these add up in the sum of you successfully loosing body fat an transforming your body!If you fall into one of these categories this episode is going to help you even more!If you have been working with a PT or training regularly for years but st...

Welcome Back!In this episode I am reflecting and sharing my experience with a binge eating disorder. I share how binge eating not only effected my life and relationship with food but also my relationship with myself... What people dont understand about binge eating is its not just the binge episodes that are hard, its the 24/7 thinking about food, feeling anxious and worried about if and when a binge will happen and feeling completely consumed with your body and how it looks.I struggled for a...

A bit of a different episode for you...I thought with some new listeners and some lovely loyal ones I wanted to share a bit more about me! And share some of the crazy experiences I have had,Like being scammed in Sri Lanka by the mafia and nearly being killed by elephants in South Africa...So buckle up sis!Enjoy the episodeXSneaky Links-Apply for coaching- https://jpcoaching.typeform.com/to/rCywq6Productivity Planner- https://buy.stripe.com/bIY6phaAh12EbBK4ggGet my Emails- http://eep...

Welcome back to the podcast loveliesThis podcast is a difficult conversation to have but something we felt we needed to have. Having both been in toxic/ abusive relationships we wanted to give an insight into what these types of relationships look like. We wanted to share why its so hard for the victim to "just leave" and the kind of abusive tactics the predator will practice to keep control of you.We hope to give you an idea of the "red flags" to look for in these individuals and give you so...

Welcome Lovelies!A real wholesome and empowering episode for you all... Tess has been a client of mine for the past 2 years and has been on quite the journey to say the least!She is a busy mum of 3 young children, coach and business owner recovering from burnout!2024 is her year of protecting her peace and really prioritising healing her relationship with food and herself.I feel like this chat is going to be so relatable to so many women and provide you with some inspiration and encourage you...