45 episodes

Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science

OnCore Nutrition - Two Peas in a Podcast OnCore Nutrition

    • Health & Fitness
    • 4.9 • 113 Ratings

Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science

    Episode 45: A wander through Fad Diet history

    Episode 45: A wander through Fad Diet history

    We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad.

    • 28 min
    Episode 44: The truth about the BMI

    Episode 44: The truth about the BMI

    A deep dive into the BMI and why you should think again before using it.

    • 32 min
    Episode 43: Mindful Eating

    Episode 43: Mindful Eating

    How often do you find yourself eating at your desk, the kitchen bench, in the pantry or while you’re scrolling on your phone?

    We welcome Caity back to the pod to guide us through the benefits of mindful eating and how to put it into practice. Get your fave snack ready coz we're practising what we preach!

    • 26 min
    Episode 42: Are your exercise habits healthy?

    Episode 42: Are your exercise habits healthy?

    We speak with physiotherapist Rebecca Gawler to explore mindset around exercise and the importance of considering exercise in eating disorder recovery.

    • 34 min
    Episode 41: How to thrive in your dietetic career

    Episode 41: How to thrive in your dietetic career

    Introducing you all to our Matey Caity! We learn all the tricks that got her to where she is today and give you an update on our find and fuel your fire event

    • 38 min
    Episode 40: Calling all the ladies! What lap dancers have taught us about our hormonal superpowers

    Episode 40: Calling all the ladies! What lap dancers have taught us about our hormonal superpowers

    What lap dancers have taught us about our hormonal superpowers

    We’re so excited to be back with our homie Naomi who’s going to take us on a journey of our cycle and explore how we can harness our health throughout the month!

    • 24 min

Customer Reviews

4.9 out of 5
113 Ratings

113 Ratings

XL212 ,

Earnest, non-judgmental, informative and entertaining

If you want down to earth, professional but also relatable advice on your health, this is the GO TO podcast. Elise and Lauren offer a holistic approach to nutrition with the understanding that we are not all mad health fanatics who say you should never eat this or that. The information and applicability into your life is attainable and realistic not making you feel inadequate by telling you to cut this food out or never eat this.

Elise, Lauren and Drew are so soothing, entertaining to listen to, and their non judgmental earnestness feels like it’s coming from a caring family member. This is what separates them from other similar nutrition podcasts. I really hope they come back weekly!

Grateful Heart🙏🏻 ,

My all time favourite podcast !

Thank you for being informative & professional. It makes a difference to meal choices when you have the knowledge about health. 👏👍☀️❤️

sellen2407 ,

Great nutrition tips & advice

Evidence based info delivered in entertaining format. They cover a broad range of topics, with practical advice and real world experience as dieticians.

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