38 episodes

Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science

OnCore Nutrition - Two Peas in a Podcas‪t‬ OnCore Nutrition

    • Nutrition
    • 4.9 • 112 Ratings

Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science

    Episode 38: Coffee - exploring the health, sleep and performance impacts of our caffeinated friend

    Episode 38: Coffee - exploring the health, sleep and performance impacts of our caffeinated friend

    This week we’re keeping you caffeinated with the impact of coffee on our health, sleep, exercise performance and more.

    • 19 min
    Episode 37 - Tips for starting and progressing your nutrition career

    Episode 37 - Tips for starting and progressing your nutrition career

    Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you.

    • 23 min
    Episode 36: Fresh Produce! Fertility and Pregnancy Nutrition

    Episode 36: Fresh Produce! Fertility and Pregnancy Nutrition

    Fresh season, fresh produce! Some OnCore news gets us taking all things fertility and pregnancy.

    • 25 min
    Episode 35: Mother's Day special - lessons from our Mums

    Episode 35: Mother's Day special - lessons from our Mums

    Lessons and questions from our Mums.

    This very special episode marks the end of our first season! Big thanks to our mums for being a part of it as they have been part of our journey every step of the way!
    We feel so fortunate to have a platform where we can spread positive, evidence based messages about health and nutrition, and cut through some of the noise that’s out there.
    We’re taking a much needed break and can’t wait to come back with even more nutrition goodness for you all!
    Please keep sending through your reviews, questions, feedback and topic requests. This show is for you so hit us up!
    And we’re still around, so if you or a loved one needs any support with the diet or nutrition please get in touch with us or take advantage of our free phone consults.
    We’ll miss you guys, but promise we’ll be back bigger and better than ever!

    • 25 min
    Episode 34: Why diets don’t work...and how to use weight loss science to your advantage

    Episode 34: Why diets don’t work...and how to use weight loss science to your advantage

    This week we’re breaking down why diets don’t work. But don’t despair, we’ll also tell you what actually does!

    • 29 min
    Episode 33: Busting cancer nutrition myths

    Episode 33: Busting cancer nutrition myths

    Does sugar feed cancer? Do I need to avoid dairy, soy or start juicing? Should I go alkaline, eat only organic or start fasting? Your OnCore Nutrition oncology dietitians separating fact from fiction with some common cancer nutrition myths.

    • 29 min

Customer Reviews

4.9 out of 5
112 Ratings

112 Ratings

Grateful Heart🙏🏻 ,

My all time favourite podcast !

Thank you for being informative & professional. It makes a difference to meal choices when you have the knowledge about health. 👏👍☀️❤️

sellen2407 ,

Great nutrition tips & advice

Evidence based info delivered in entertaining format. They cover a broad range of topics, with practical advice and real world experience as dieticians.

Emily Falc ,

Not credible

A lot of false information being spread and lack of knowledge from the hosts obviously as they always use the phrase “I think?”. Please don’t spread information like this if its not 100% accurate and don’t have credible evidence to back up these claims. Just another health podcast full of personal opinions and no actual scientific back up. I hope listeners take their info with a grain of salt and actually do their own research on these topics.

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