One meal, one less tantrum | How to combat picky eating with Steph Geddes eat play sleep

In today's episode we chat to Steph Geddes, a Registered Nutritionist, foodie and mumma of two young boys. Steph shares some incredible tips and tricks on how to take the overwhelm out of mealtimes, and inspires us to consider - not cater to - our little ones.

We delve into:
- The importance of neutral language around food.
- How to take the pressure off mealtimes, including the environment and the power of play.
- How to consider our little one’s when preparing (only) one family meal.

Ready for more practical tips from the amazing Steph? Join her upcoming ‘Family Food Plan’ online masterclass, where she shares so many more strategies, recipes, meal plans and supports.

| @nutritionist_stephgeddes
| www.bodygoodfood.com.au/about-programs